Guest guest Posted June 17, 2009 Report Share Posted June 17, 2009 Hi everyone... I have these two burning questions I've been meaning to get input on. 1. My carb/protein/fat ratio is about 60% - 30% - 20%. I'm trying to get the protein and carb ratios swapped but having a hard time. With a couple servings of veggies and maybe one serving of fruit a day, plus the myoplex nutrition bar my carbs, are constantly outweighing my protein. Any suggestions? Is anyone else running into this or do you think my ratios are right? Help... 2. Somewhat of a controversial topic.... 1 day water fast... good or bad? I am kind of feeling like a stuffed sausage lately and wanted to give my digestive system a rest... I think this is due to still getting used to the increase in protein into my daily routine. Usually when I have a tummy ache i just skip a couple meals until it passes. Any thoughts on this with the BFL model of 6 meals a day? (Please note - I am not advocating a water fast... I am only asking for input.) Much appreciated, Helen Quote Link to comment Share on other sites More sharing options...
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