perfect sleep

[Guest guest]

Hi!

This is actually for me. I don't have any real problems to fall asleep

however I tend to wake up much earlier than I'd like or would need to

at the weekends (mostly), thus getting up and not feeling refreshed at

all. Valerian does not seem to make much difference. Thought I'd heard

once of a herb that was good for prolonged / prolonging sleep. Any

thoughts anyone? (and yes, I am slightly (!!) stressed at the moment,,,)

Thanks,

J-Christophe