RE: snacks serving size & recipes

[Guest guest]

Can't answer your question, but as an aside, I found this website

http://www.nutritiondata.com which I use to track my food intake.

It's a bit cumbersome, as you need to remove the tracking foods if you want

to use it on a daily basis, but it is definitely helpful in keeping track of

your protein and other nutrient data.

Regan

>>wi was wondering if you have cottage cheese for a snack what is the

>>serving size 1/2 cup or whole cup, i was wondering if there is a sight

>>with more allowed foods and recieps thanks

[Guest guest]

Personally, I go with about 190g worth, so close to 3/4 or 4/5 of a

cup. Fat-free CC is quite light on calories, so a cup wouldn't be bad.

>

> wi was wondering if you have cottage cheese for a snack what is the

> serving size 1/2 cup or whole cup, i was wondering if there is a sight

> with more allowed foods and recieps thanks

>

[Guest guest]

>

> wi was wondering if you have cottage cheese for a snack what is the

> serving size 1/2 cup or whole cup, i was wondering if there is a sight

> with more allowed foods and recieps thanks

>

As an aside, I found this website http://www.nutritiondata.com which I

use to track my food intake.

It's a bit cumbersome, as you need to remove the tracking foods if you

want to use it on a daily basis, but it is definitely helpful in

keeping track of your protein and other nutrient data.

Regan

[Guest guest]

>

> wi was wondering if you have cottage cheese for a snack what is the

> serving size 1/2 cup or whole cup, i was wondering if there is a sight

> with more allowed foods and recieps thanks

>

I would guess that you could do a full cup, but not knowing your

current weight and stuff, you might modify that to 3/4 C. At 190 lbs,

I use a full cup and about 8 ounces of yogurt as a meal. (sometimes I

add about 1/4 cup of grape nuts to make it crunchy)

not much for recipes here, but some good information on my website,

http://theallhealthnetwork.com/?cat=58

we are looking to add more recipes as time goes on...

[Guest guest]

Hi,

http://windowslive.com/Explore/hotmail?ocid=TXT_TAGLM_WL_hotmail_acq_broad2_1220\

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