RE: Testimonial

[Guest guest]

<<<<Not only has my body changed, but my mind as well. I feel more in control of my life. As I see my body changing I feel like I can make a decision to do something, do it, and benefit from my hard work. I'm sure it sounds weird but I feel like I can do anything. I don't know if it's the weight loss or not, but I feel happier and more confident. >>>

Yes, there is something about Taebo - makes you feel so much stronger and better! great to hear your news.

Anny in Australia

[Guest guest]

Way to go! Tae bo is about so much more than exercise and you have said it all.

I have not yet conquered the regular boot camp workouts with the bands all the

way through, your success is awesome!!! Thanks for the inspiration. Delana.

________________________________

From: tae-bo_on on behalf of kserate21@...

Sent: Thu 1/26/2006 10:30 PM

To: tae-bo_on

Subject: Testimonial

I have been pretty consistent with my workouts for the last month. I aim for 6

days but usually do 5. I have to say I never anticipated the almost therapeutic

value of the workouts. Not only has my body changed, but my mind as well. I feel

more in control of my life. As I see my body changing I feel like I can make a

decision to do something, do it, and benefit from my hard work. I'm sure it

sounds weird but I feel like I can do anything. I don't know if it's the weight

loss or not, but I feel happier and more confident.

When I started this I had never stuck with anything in my life, and I was the

worst procrastinator you'd ever want to meet. I didn't start with the intentions

of changing my diet or anything, but I find myself trying to be the healthiest

person I can be. I feel like a " go-getter, " when I used to be more of a

" hurry-up and waiter. " I'm more excited for my husband to see the changes I've

made in my life more than the weight loss when he comes home. We were always

complete opposites and sort of balanced eachother out, but now I think we will

make an even better team. I'm not trying to make Tae-bo sound like the next

best thing since sliced bread or anything, I just wanted to share what I've

gotten out of it.

P.S.

If anyone has felt a little settled into the Bootcamp workouts, today I did the

Ultimate Bootcamp with the bands looped through once around my shoe, and it was

a completely different experience. I got my heart rate up, and sweat like the

first time I ever did it. Kee-Kee

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -