Guest guest Posted February 3, 2006 Report Posted February 3, 2006 Hi Delana Good to hear from you! I did Taebo Flex today and I thought it was good for me to do a slower pace, in order to work on form and balance. I am going to focus on eating less processed foods and more grains/fruits/vegetables in Fenruary. Off to update the database - anyone else on the challenge? Anny in Austraia Have also done the flex tape, which I did not originally like because it is not as aerobic and my balance was so poor, but it also is very very good for working on technique. Quote
Guest guest Posted February 4, 2006 Report Posted February 4, 2006 good to hear from you! Delana. ________________________________ From: tae-bo_on on behalf of Gerard & Leonie Westenberg Sent: Fri 2/3/2006 8:08 PM To: tae-bo_on Subject: Re: feb update Hi Delana Good to hear from you! I did Taebo Flex today and I thought it was good for me to do a slower pace, in order to work on form and balance. I am going to focus on eating less processed foods and more grains/fruits/vegetables in Fenruary. Off to update the database - anyone else on the challenge? Anny in Austraia Have also done the flex tape, which I did not originally like because it is not as aerobic and my balance was so poor, but it also is very very good for working on technique. As Deb has said: " Fitness is a journey and it begins with the first step. " " This isn't about weight loss, it's about enlightenment " - Quote
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