Re: TaeBo & Pregnancy???????

[Guest guest]

atd -

I just found out I'm pregnant, and due to lack of energy, I've been unable to work out for about 3 weeks now. I hope that my energy returns soon, because I miss moving. I'm told that you can do anything you did before the pregnancy, but avoid over-exertion and heavy lifting. Basically, listen to your body. don't let your heartrate get too high, I believe that 140 is the limit (I could be wrong on that).

good luck... let me know... if you are pregnant, we could start a tae-bo pregnancy support group!

-Mindi

TaeBo & Pregnancy???????

Just wondering if anyone knows, if TaeBo is safe to do if you are pregnant or planning to become pregnant? What tapes would be safe to use to stay active and keep up a healthy lifestyle during pregnanacy?If anyone has past experience with this matter, I'd love your imput!Thanks.As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -Visit our new vault site http://taeboon.isportsdot.com/

[Guest guest]

The general thumb of rule, is if you've been doing something for at least 6 months, then you can continue during your pregnancy. But you always want to check with your doctor, incase other things are going on.

Darcy can answer best, but I don't think there's any workout you *can't* do. You just want to watch the intensity and keep your heart rate down. Then of course, you'll have to start modifying some moves once the belly gets bigger.

Gymmie in Cali

The difference between fit and fat is "I"

What you eat between Thanksgiving and Christmas isn't as important as what you eat between Christmas and Thanksgiving

God loves us in good times and in bad times. But He is even more real in our lives when we are having tough times. Coach Joe Gibbs

-- TaeBo & Pregnancy???????

Just wondering if anyone knows, if TaeBo is safe to do if you are pregnant or planning to become pregnant? What tapes would be safe to use to stay active and keep up a healthy lifestyle during pregnanacy?If anyone has past experience with this matter, I'd love your imput!Thanks.

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[Guest guest]

I was told that you want to keep your heartrate at 140 or below. NO

jumping / bouncing, and NO lifting over 25 LBS. Light activities are

best, walking, water arobics, light hand weights, etc. There are some

Pregnancy workouts you may have to check those out. I would think you

could do some of the leg floor work to strengthen and tone your legs.

Just watch out for any ab work.

I have not done any workouts since I have been pregnant. I have just

been too tired. I am 7 1/2 months pregnant now, and I have not had

any energy the whole time. but that could be because I wasn't working

out much before I got pregnant either. I can't wait to get back into

it after this kid is born. I also didn't dare risk anything

happening. Talk to your Dr. They will be able to tell you what is

best. I just received the 2004 tapes for a birthday present from a

freind. And I picked up the Flex and Cardio a couple months ago since

they were so cheap. So I now have plenty to choose from. I may have

to try and get a couple more of the ultimate tapes. I only have the

lower body one.

Beckie

> TaeBo & Pregnancy???????

>

>

> Just wondering if anyone knows, if TaeBo is safe to do if you are

> pregnant or planning to become pregnant? What tapes would be safe

to

> use to stay active and keep up a healthy lifestyle during

pregnanacy?

> If anyone has past experience with this matter, I'd love your

imput!

> Thanks.

>

>

>

> As Deb has said: " Fitness is a journey and it begins with the

first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

[Guest guest]

I hope all is OK. Give the boyz my love

Gymmie in Cali

The difference between fit and fat is "I"

What you eat between Thanksgiving and Christmas isn't as important as what you eat between Christmas and Thanksgiving

God loves us in good times and in bad times. But He is even more real in our lives when we are having tough times. Coach Joe Gibbs

-- Re: TaeBo & Pregnancy???????

To everyone else, I'm sory for not posting much. I'm afriad I am going to have to go to digest for awhile or maybe even no-mail So if I'm quiet, please know I am around.... I will try to post once in awhile still!Hugs to everybody :)Darcy

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