Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 Hi all! I'm a long time Taeboer with a question about the resistance balls. I can't justify new workouts right but would like some information on how to use the resistance balls in my other workouts. I have a pair of, for lack of a better description, squishy balls (like for stress relief or forarm workouts. They aren't weighted but I thought I might benefit from the resistance if I could just figure out how to do it. I only saw the informercial once and that wasn't enough time to figure out exactly how to use the balls. If anyone who has used or uses them could give me some instuctions or tips I'd be eternally grateful. Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 OK, I am really bad at explainng things so I hope this makes sence. The balls are just there for added weight really. I think the stress balls you have a probaly the same thing that the balls I have are. What he really has you do in the tapes is squeeze the balls at the end of the punch. He says he wants to see your fingers moving a lot. On the Energy Tape he does not have you use the balls but I do anyways. They are like 1/2 lb so it just adds a little weight. It helps you focus on where your hands are & you can really feel it in your shoulders and triceps. I really hope this makes sence! Take care, Tara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 Hi There, I use the resistence balls with my other TaeBo workouts and am really reaping the benefits from it. My shoulders and arms are becoming much more sculpted. I squeeze the 1/2 lb balls in each hand during the workout and can't believe what that little change has made to my body. WOW!! resistance balls > Hi all! I'm a long time Taeboer with a question about the resistance > balls. I can't justify new workouts right but would like some > information on how to use the resistance balls in my other workouts. > I have a pair of, for lack of a better description, squishy balls > (like for stress relief or forarm workouts. They aren't weighted but > I thought I might benefit from the resistance if I could just figure > out how to do it. I only saw the informercial once and that wasn't > enough time to figure out exactly how to use the balls. If anyone > who has used or uses them could give me some instuctions or tips I'd > be eternally grateful. Thanks. > > > As Deb has said: " Fitness is a journey and it begins with the first step. " > " This isn't about weight loss, it's about enlightenment " - > > Visit our new vault site http://taeboon.isportsdot.com/ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 -- I agree. When I did the 'Strength' workout from the 2004 series, my biceps were sore the next day. I couldnt believe that 1/2 lb would have that effect. I know some of it had to do with the contractions but still it was different for me. -darlene- > >Reply-To: tae-bo_on >To: <tae-bo_on > >Subject: Re: resistance balls >Date: Wed, 21 Jan 2004 14:37:27 -0700 > " That which doesn't kill me, will only make me stronger. " Dave Mustaine No Pain, No Gain! _________________________________________________________________ Rethink your business approach for the new year with the helpful tips here. http://special.msn.com/bcentral/prep04.armx Hi There, I use the resistence balls with my other TaeBo workouts and am really reaping the benefits from it. My shoulders and arms are becoming much more sculpted. I squeeze the 1/2 lb balls in each hand during the workout and can't believe what that little change has made to my body. WOW!! resistance balls > Hi all! I'm a long time Taeboer with a question about the resistance > balls. I can't justify new workouts right but would like some > information on how to use the resistance balls in my other workouts. > I have a pair of, for lack of a better description, squishy balls > (like for stress relief or forarm workouts. They aren't weighted but > I thought I might benefit from the resistance if I could just figure > out how to do it. I only saw the informercial once and that wasn't > enough time to figure out exactly how to use the balls. If anyone > who has used or uses them could give me some instuctions or tips I'd > be eternally grateful. Thanks. > > > As Deb has said: " Fitness is a journey and it begins with the first step. " > " This isn't about weight loss, it's about enlightenment " - > > Visit our new vault site http://taeboon.isportsdot.com/ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 Hi !!!!!!!!! How have ya been?!?!?!?! My brain can't think how to describe some of the moves without confusing you. When you execute the move, to squeeze the ball. Like when you punch, squeeze the ball once you've gotten to the punch. I can't remember if any of the live ones have it, but I know at least one of the TV workouts have this move. But he'll have you do a front knee raise and hold it. In one of them, he has us put the ball under our knee and squeeze the ball. I remember in one of them, we had both balls in one hand, but I don't 'member what move we did it on. ko_beat wrote: Hi all! I'm a long time Taeboer with a question about the resistance balls. Gymmie in Cali °Ü° The difference between fat and fit is "I" What you eat between Thanksgiving and Christmas isn't nearly as important as what you eat between Christmas and Thanksgiving Quote Link to comment Share on other sites More sharing options...
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