RE: Re: Body Part Focus

[Guest guest]

hey! for once im ahead of the game

i schedule 'guts & butts' three times a week.... so far though those days

dont fall on a wednesday (monday, thursday, sunday).

ah well.......

*~*~*~*~*

Carolyn in ONT Canada

RE:

> What do you think girls.

>

> Abs on Wednesdays????

[Guest guest]

I totally agree that sounds like a great idea. I'll join you on the Wed Abs

challenge. I've been meaning to throw the Abs & amp; Glutes tape in more often

but

never do. Maybe with this challenge I can get it into the VCR and press play...

Hope everyone had a good weekend.

Bev

15 workouts down 85 to go...

--- mliatb76 & lt;michellelia@... & gt; wrote:

& gt; Sounds like a great idea, yes lets get into that, we used to have Abs

& gt; on Wednesday's. That is definitely one area I need to firm up on.

& gt; What do you think girls.

& gt;

& gt; Abs on Wednesdays????

& gt;

& gt; Love ya

& gt; Michxxx

& gt;

& gt;

& gt; & gt; Hey Gang )!!!!!!

& gt; & gt;

& gt; & gt; I meant to post this last week and totally forgot with

& gt; & gt; the other stuff going on.

& gt; & gt;

& gt; & gt; Anywho, on the Challengers group we're starting our

& gt; & gt; Body Part Focus this week once again. You can do it

& gt; & gt; any number of ways. Say you want to focus on your

& gt; & gt; abs. You can either make a conscious effort during

& gt; & gt; your workout to keep the abs tight and/or do tapes

& gt; & gt; that really focus on the abs. You can do a different

& gt; & gt; body part each week or the same one each week it's up

& gt; & gt; to you.

& gt; & gt;

& gt; & gt; I'm planning on doing a general all over body part

& gt; & gt; focus plus doing extra stuff. Like (finally) weights,

& gt; & gt; additional ab work to help strenghten and adding abs

& gt; & gt; and glutes or AL5 at least one more day each week.

& gt; & gt;

& gt; & gt; Sandie, Tae and Bo )!!!!!

& gt; & gt;

& gt; & gt; =====

& gt; & gt; & #34;The task ahead of us is never as great as the power behind

us. & #34;

& gt; & gt; & #34;Faith is the daring of the soul to go farther than it can

see. & #34;

& gt; & gt; & #34;Act as if it were impossible to fail. & #34;

& gt; & gt; & #34;There are no shortcuts to anyplace worth going. & #34;

& gt; & gt;

& gt; & gt; __________________________________________________

& gt; & gt;

[Guest guest]

--- Bev wrote:

> I totally agree that sounds like a great idea. I'll

> join you on the Wed Abs

> challenge. I've been meaning to throw the Abs & amp;

> Glutes tape in more often but

> never do. Maybe with this challenge I can get it

> into the VCR and press play...

>

> Hope everyone had a good weekend.

>

> Bev

> 15 workouts down 85 to go...

Sounds like a plan )!!!!! So far it's 5 of us-Bev,

, Caroline, and Moi )!!!!! So we'll

have our Abs challenge again on Wednesday (or what

ever day we're able to work it into our schedule). I

know when we did this 2 and 1/2 years or so back,

there was some real definition forming. I *still*

don't know why I stopped doing it so consistantly.

Hopefully I'll get it back into the habit here again

)!!!!

Sandie, Tae and Bo whose planning on tackling

TVA6--total leg burner tonight )!!!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

[Guest guest]

Hey!! Wait for me! I'm in... but I'll be a Thursday gal. On Wed. I go to the

gym. I am so lazy when it comes to floorwork so maybe this will help hold me

accountable.

Jenni

Re: Re: Body Part Focus

--- Bev wrote:

> I totally agree that sounds like a great idea. I'll

> join you on the Wed Abs

> challenge. I've been meaning to throw the Abs & amp;

> Glutes tape in more often but

> never do. Maybe with this challenge I can get it

> into the VCR and press play...

>

> Hope everyone had a good weekend.

>

> Bev

> 15 workouts down 85 to go...

Sounds like a plan )!!!!! So far it's 5 of us-Bev,

, Caroline, and Moi )!!!!! So we'll

have our Abs challenge again on Wednesday (or what

ever day we're able to work it into our schedule). I

know when we did this 2 and 1/2 years or so back,

there was some real definition forming. I *still*

don't know why I stopped doing it so consistantly.

Hopefully I'll get it back into the habit here again

)!!!!

Sandie, Tae and Bo whose planning on tackling

TVA6--total leg burner tonight )!!!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

[Guest guest]

for those of you who dont have 'abs & glutes' i highly recommend it!!

you see, with this humid hot weather and allergies, i am struggling a bit

with asthma and have to pause too many times in an advanced tape, so ive

gone back to the basics until i can breathe better in september. because

'abs & glutes' is floorwork and therefore low cardio i can do it with no

breathing issues and i have finally seen my abs and butt getting better!

it is really awesome... i think that most everyone would see results

quickly with this tape. now i really want billy to do a 'focus: inner

thighs'!!

*~*~*~*~*

Carolyn in ONT Canada

RE:

> know when we did this 2 and 1/2 years or so back,

> there was some real definition forming. I *still*

> don't know why I stopped doing it so consistantly.

> Hopefully I'll get it back into the habit here again

> )!!!!

[Guest guest]

id be really interested to know what tapes have floorwork in them!

i know that studio advanced does as well as GR Basic 2... which others?

*~*~*~*~*

Carolyn in ONT Canada

RE:

>I am so lazy when it comes to floorwork so

> maybe this will help hold me accountable.

[Guest guest]

<<<<id be really interested to know what tapes have floorwork in them!

i know that studio advanced does as well as GR Basic 2... which others?

*~*~*~*~*

Carolyn in ONT Canada>>>

Well, right off I can think of a few... AL7, AL9, AL10, AL12, of course AL5,

AL3 has some abdominal work but it doesn't last very long (I think). BL10 has

floorwork, not too much but VERY effective... no abs, just glutes. AL7 has the

floorwork at the beginning of the workout...some people like that but I just

can't handle it... because I can hardly move when it's time for the cardio and I

just can't find the strength to go on. That's all I can think of right now.

Funny, I just had to remember which tapes I haven't done in a while.

Hopefully someone else will help you out with others that have floorwork.

JenniGet more from the Web. FREE MSN Explorer download :

http://explorer.msn.com

[Guest guest]

thankyou for the info jenni!! i will keep your post for reference when

tape buying time comes around again

*~*~*~*~*

Carolyn in ONT Canada

RE:

> Well, right off I can think of a few... AL7, AL9, AL10, AL12, of

> course AL5,

[Guest guest]

I was doing floorwork a few times a week up until a couple months ago. Now

with that little bit of break, it kicks my butt!! I don't even come close to

completing all reps in a basic tape. Before, I slowed up, I could whizz right

through AL5. Oh well, it will just take some time again. I will also join you

guys in the floorwork challenge too. But, I may just add the advanced

floorwork (off original advanced tape) after a basic tape weekly instead of

doing AL5 or abs/glutes... I want to at least do 30 minutes of cardio and not

sure when I will feel up to a full hour of exercise yet

Darcy

<tt>

I did the same thing, once the challenge stopped so did I.  I should have kept

up<BR>

with it, I was finally getting to the point where I could do the Abs & amp;

glutes<BR>

tape without hurting the next day.  I'm sure I'm going to pay for not keeping

up<BR>

with it on Wed.  I know that once I start up again I'll be glad I did.<BR>

<BR>

Bev<BR>

<BR>

& gt; <BR>

& gt; Sounds like a plan )!!!!!  So far it's 5 of us-Bev,<BR>

& gt; , Caroline, and Moi )!!!!! So we'll<BR>

& gt; have our Abs challenge again on Wednesday (or what<BR>

& gt; ever day we're able to work it into our schedule).  I<BR>

& gt; know when we did this 2 and 1/2 years or so back,<BR>

& gt; there was some real definition forming.  I *still*<BR>

& gt; don't know why I stopped doing it so consistantly. <BR>

& gt; Hopefully I'll get it back into the habit here again<BR>

& gt; )!!!!<BR>

& gt; <BR>

& gt; Sandie, Tae and Bo whose planning on tackling<BR>

& gt; TVA6--total leg burner tonight )!!!!!!!<BR>

& gt; <BR>

& gt; =====<BR>

& gt; & #34;The task ahead of us is never as great as the power behind

us. & #34;<BR>

& gt; & #34;Faith is the daring of the soul to go farther than it can

see. & #34;<BR>

& gt; & #34;Act as if it were impossible to fail. & #34;<BR>

& gt; & #34;There are no shortcuts to anyplace worth going. & #34;<BR>

& gt; <BR>

& gt; __________________________________________________<BR>

& gt;

[Guest guest]

Hey Jenni,

It's good to hear from you. How've you been?? Consider yourself in... That

makes

6 of us so far, any other takers???

Bev

--- & #34;Jenni ... & #34; & lt;simplyjennyfer@... & gt; wrote:

& gt; Hey!! Wait for me! I'm in... but I'll be a Thursday gal. On Wed. I go to

the

& gt; gym. I am so lazy when it comes to floorwork so maybe this will help hold

me

& gt; accountable.

& gt;

& gt; Jenni

__________________________________________________

[Guest guest]

thankyou for reminding me darcy!!! my memory is awful and i had forgotten

about taebofans site... duh!

i did my ab work today for our challenge (abs & glutes) and also have ab

work scheduled on thursday with GRB2 and friday with abs & glutes again!

yah!

*~*~*~*~*

Carolyn in ONT Canada

RE:

> Have you ever went to the website taebofans.com? It all has

> detailed reviews

> of all the tapes.

[Guest guest]

<<<Hey Jenni,

It's good to hear from you. How've you been?? Consider yourself in...

That makes

6 of us so far, any other takers???>>>

Hi Bev!

I'm doing pretty good, thanks for asking. Are we starting our challenge

this week? I haven't read all of the messages so maybe that's already been

stated. I don't do very well with floorwork but I am going to TRY really

hard to keep up with this challenge. I'll be calling on y'all to help keep

me going.

Jenni

_________________________________________________________________

MSN Photos is the easiest way to share and print your photos:

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[Guest guest]

--- Cola wrote:

> id be really interested to know what tapes have

> floorwork in them!

> i know that studio advanced does as well as GR Basic

> 2... which others?

> *~*~*~*~*

> Carolyn in ONT Canada

BL8, BL9--it's a real short one about 3 min, butt

focus, BL10. New AL2--real short what I have in my

notes-killer push-ups, pelvic lifts and 1 set

crunches, New AL3--about 5 min, AL5 (it's a given, but

I put it anyway for the newbies), AL7--the first 1/2

of the tape, AL9, AL10 and AL12--about 3-4 minutes ab

focus. If you can get ahold of old BL1, Old AL1 and

old AL2, they all have floor work, approx 10 minutes

worth.

Sandie, Tae and Bo )!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

[Guest guest]

--- ledman@... wrote:

>

> I was doing floorwork a few times a week up until a

> couple months ago. Now

> with that little bit of break, it kicks my butt!! I

> don't even come close to

> completing all reps in a basic tape. Before, I

> slowed up, I could whizz right

> through AL5. Oh well, it will just take some time

> again. I will also join you

> guys in the floorwork challenge too. But, I may

> just add the advanced

> floorwork (off original advanced tape) after a basic

> tape weekly instead of

> doing AL5 or abs/glutes... I want to at least do 30

> minutes of cardio and not

> sure when I will feel up to a full hour of exercise

> yet

>

> Darcy

I know, it does make such a difference when you take

time off. I use to have no trouble with the moves and

now, it's like starting over again. Glad you have you

in the challenge )!!!!!!

Sandie, Tae and Bo )!!!!!!

=====

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

__________________________________________________

[Guest guest]

thankyou so much again for all of the great info sandie!!

i will keep your post for future reference

*~*~*~*~*

Carolyn in ONT Canada

RE:

> BL8, BL9--it's a real short one about 3 min, butt

> focus, BL10. <snip>

[Guest guest]

Did you get me also Sandie?? I would also like to be added, but very doubtful

will be continueing once the baby is born. Well, not w/out a break anyway!

Darcy

<tt>

--- " Jenni ... " wrote:<BR>

> Hey!! Wait for me!  I'm in... but I'll be a Thursday<BR>

> gal.  On Wed. I go to the gym.  I am so lazy when it<BR>

> comes to floorwork so maybe this will help hold me<BR>

> accountable.    <BR>

> <BR>

> Jenni<BR>

<BR>

OK, added you to the list )!!!!!!  <BR>

<BR>

Sandie, Tae and Bo )!!!!<BR>

<BR>

=====<BR>

" The task ahead of us is never as great as the power behind us. " <BR>

" Faith is the daring of the soul to go farther than it can see. " <BR>

" Act as if it were impossible to fail. " <BR>

" There are no shortcuts to anyplace worth going. " <BR>

<BR>

__________________________________________________<BR>

[Guest guest]

Oops ignore my last post where I was checking to see if you got me in the

challenge

Darcy

<tt>

--- ledman@... wrote:<BR>

> <BR>

> I was doing floorwork a few times a week up until a<BR>

> couple months ago.  Now <BR>

> with that little bit of break, it kicks my butt!!  I<BR>

> don't even come close to <BR>

> completing all reps in a basic tape.  Before, I<BR>

> slowed up, I could whizz right <BR>

> through AL5.  Oh well, it will just take some time<BR>

> again.  I will also join you <BR>

> guys in the floorwork challenge too.  But, I may<BR>

> just add the advanced <BR>

> floorwork (off original advanced tape) after a basic<BR>

> tape weekly instead of <BR>

> doing AL5 or abs/glutes...  I want to at least do 30<BR>

> minutes of cardio and not <BR>

> sure when I will feel up to a full hour of exercise<BR>

> yet <BR>

> <BR>

> Darcy<BR>

<BR>

I know, it does make such a difference when you take<BR>

time off.  I use to have no trouble with the moves and<BR>

now, it's like starting over again.  Glad you have you<BR>

in the challenge )!!!!!!  <BR>

<BR>

Sandie, Tae and Bo )!!!!!!<BR>

<BR>

=====<BR>

" The task ahead of us is never as great as the power behind us. " <BR>

" Faith is the daring of the soul to go farther than it can see. " <BR>

" Act as if it were impossible to fail. " <BR>

" There are no shortcuts to anyplace worth going. " <BR>

<BR>

__________________________________________________<BR>

[Guest guest]

8 Lbs in two weeks!! Wow, you are good. What are you doing to try to lose

weight again? What's your total loss? Good to hear from you again Lacey.

Darcy

<tt>

,<BR>

<BR>

The ABS and Glutes will work you out for sure. I have it, I used to do it <BR>

everyother day. Geez, who won't be able to do it now if she tried! LOL! I <BR>

used to alternate My advanced workouts one day then the ABS tape the next. <BR>

Boy was I getting good at that. But now I have been off the wagon for too <BR>

long. But is happy to say that I lost another 8 lbs. the past 2 weeks! =)<BR>

<BR>

Smiles,<BR>

Lacey<BR>

<BR>

---------------------------------------------

This message was sent using Midwest Tel Net Web Based Mail.

http://www.mwt.net/

[Guest guest]

Count me in on the wed. abs & glutes tape challenge. I just got it in the

mail. It looks like a butt kicker for sure. (((Ouch)))

who is sore today from doing GR II Basic with Sandie yesterday

[Guest guest]

,

The ABS and Glutes will work you out for sure. I have it, I used to do it

everyother day. Geez, who won't be able to do it now if she tried! LOL! I

used to alternate My advanced workouts one day then the ABS tape the next.

Boy was I getting good at that. But now I have been off the wagon for too

long. But is happy to say that I lost another 8 lbs. the past 2 weeks! =)

Smiles,

Lacey

[Guest guest]

I am at 100 lbs now. I have just been eating balanced Meals, and taking all

my daily supplements. =) I still have more to go, but I am on my Lifelong

Journey! =)

Smiles,

Lacey

[Guest guest]

Hi Jenni,

I'm glad to hear your doing well. I'm starting this week and I think most of

the

others are too. I typically don't do well with floorwork either but I know I

need

it so I'm going to give it my best shot. I'm all set to do Abs & amp;glutes

tonight

after work.

Bev

& gt;

& gt; Hi Bev!

& gt; I'm doing pretty good, thanks for asking. Are we starting our challenge

& gt; this week? I haven't read all of the messages so maybe that's already been

& gt; stated. I don't do very well with floorwork but I am going to TRY really

& gt; hard to keep up with this challenge. I'll be calling on y'all to help keep

& gt; me going.

& gt;

& gt; Jenni

__________________________________________________

[Guest guest]

pvisser- I have the tape but I know it's gonna burn! says to push

through " The Fire " & that's what I will do!

[Guest guest]

wow!!! you have lost 100 pounds lacey?!! Oh my gosh that is so fabulous.

big congrats to you!

*~*~*~*~*

Carolyn in ONT Canada

RE:

> I am at 100 lbs now.

[Guest guest]

<<<oh! and i have a little brag cant wait until friday

my husband has an 19 year old under his employ and yesterday the teenager

told me that i am 'pin'. i was, like, 'what the heck is that? is it good

or bad?' LOL. he told me that it means 'hot'! ROFLMAO! i am 20 years

older than him and cant imagine a teenager thinking that i look hot. i

figure he was saying it to compliment my husband but it did raise my ego up

a little notch >>>

Ahhh, coool. I would have been on top of the world too! Ha! Just a thought on

your workouts... maybe you have simply perfected the art of taebo. I remember

when I first started I thought it was HARD but then things got easy until I

figured out that there is a lot more to it, now that I focus on form and

intensity I exhaust myself MUCH sooner than when I was just getting through the

tape. I use to allow myself to feel guilty about JUST doing a basic but lately

I tell myself that a basic is HARD because I am going to make it hard. I tell

ya, I sweat and feel the burn just as much as I do with an advanced. I hope I

don't come off as thinking that I know everything about taebo. I certainly have

a lot more to learn and I need to work on great form EVERY workout. I am

needing to figure out a way to increase my endurance... hopefully someday I will

figure that out.

Jenni...

RE: Re: Body Part Focus

i wanted to comment on this because im feeling a tad troubled

i havent stopped doing taebo at all, but im finding that i cant do my

advanced tapes any more! even some of the basic tapes that i used to

breeze through are hard for me now. im not sure why this is but i started

having problems after i had been mixing my tapes up for a few months. i

was alternating basic and advanced tapes, cycling through about 8-10 tapes.

perhaps this is what billy wants to happen when he suggests mixing the tapes

up... i dunno... it certainly does make taebo more challenging then doing

the same tape for a month or so then moving onto another tape for another

month - but it is a bit too challenging!! LOL. i was feeling lousy about

my poor performance so i took a step back and went to the live instructional

tape. now im concentrating on doing basic workouts only, along with abs &

glutes, and will do that for a few months and will eventually work back up

to an advanced level again. i feel like im starting all over! im thinking

that another factor in this is that i read billys book and i think that now

im concentrating more on form and breathing properly and that is making the

workouts harder (the way they are supposed to be!). so i am a bit

discouraged that i cant make it through 10 mins of an advanced workout

without resting but perhaps it is a good thing overall... just a bit hard on

my spirit right now.

oh! and i have a little brag cant wait until friday

my husband has an 19 year old under his employ and yesterday the teenager

told me that i am 'pin'. i was, like, 'what the heck is that? is it good

or bad?' LOL. he told me that it means 'hot'! ROFLMAO! i am 20 years

older than him and cant imagine a teenager thinking that i look hot. i

figure he was saying it to compliment my husband but it did raise my ego up

a little notch

okay, enough outta me, i gotta get away from this computer and get outside

in the sunshine!

Oh! big congrats lacey on your 8 pound loss!! way to go!!!

*~*~*~*~*

Carolyn in ONT Canada

RE:

<Geez, who won't be able to do it now if she tried! LOL! I

> used to alternate My advanced workouts one day then the ABS tape

> the next.

> Boy was I getting good at that. But now I have been off the wagon for too

> long. But is happy to say that I lost another 8 lbs. the past 2 weeks! =)

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

Visit our new vault site http://taeboon.isportsdot.com/