Guest guest Posted July 14, 2006 Report Posted July 14, 2006 Dear sunshineyes, Start when you notice you believe a thought arguing with reality. Or fill out a worksheet about beer: I am upset at beer, because... Beer should/shouldn't ... I want beer to... I need ... from Beer. Beer is... I don't ever want to experience ... with beer again Love, Am 08.07.2006 um 16:37 schrieb sunshineyes: > Hi; I want help with a habit I have of drinking beer 4 - 5 days a > week. > actually I only have 1 beer (or maybe I'll skip 3 days then have 2 > beers > etc) so I am fairly moderate. I just don't like the way I feel > later the > next day. But there are few alternatives to alcohol in our society. > Beer/alcohol puts weight on, and I then eat sweets /other carbs. > (that's > another thing, I think almost all carbs are bad) > Anyway these beliefs are not serving me well. > Or maybe I'm just putting too much emphasis on : I must not have > hangovers, > or I must not gain weight or I must always stay thin, or I must not > eat > sweets. > Anyway , I see that so much of this is my own unhappiness in my > head. I > just don't know where to start. > > > > > > > Quote
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