Guest guest Posted April 22, 1999 Report Share Posted April 22, 1999 > > <<<> I'm amazed at your results since January by NOT exercising.. I read in > > the ADA book that T-2's should limit their exercise to 40 minutes... > > hmm...why?>>> Dawn, Apparently, the risk of going low. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 1999 Report Share Posted April 22, 1999 > <<<Thanks ....I did check and yes I was running a little low...65..68.>>> Merry, I guess we all have our own alarms and that happens to be one of mine. Glad you connected the two.. Take care, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 1999 Report Share Posted April 22, 1999 In a message dated 4/22/99 7:35:13 PM US Eastern Standard Time, mredd@... writes: << Merry, You say you need a Mr. Edd pick me up. How about eat, drink and be Merry. All kidding aside, everyone has dark days; feeling blue or cranky is perfectly normal. Trace the source of your bad mood. Knowing where the negative feelings come from gives you some sense of control. Make a list of all the positives in your life. Exercise. Physical exercise produces endorphins which create good moods. Get outdoors. Socialize, don't isolate yourself. Seek humor. Watch a funny movie. Do something for someone else. Call someone you haven't talked to in a long time. Merry if you try each of these suggestions and you still feel low, don't worry because no one is a complete loss; we can always use you as a bad example. (Just kidding.) You don't have to change the world. Change your attitude and the whole world will change with you. I wish you contentment. Mr. Edd >> Mr. Edd, Well I got just what I asked for.....Thank You......Working on being Merry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 1999 Report Share Posted April 22, 1999 Merry, You say you need a Mr. Edd pick me up. How about eat, drink and be Merry. All kidding aside, everyone has dark days; feeling blue or cranky is perfectly normal. Trace the source of your bad mood. Knowing where the negative feelings come from gives you some sense of control. Make a list of all the positives in your life. Exercise. Physical exercise produces endorphins which create good moods. Get outdoors. Socialize, don't isolate yourself. Seek humor. Watch a funny movie. Do something for someone else. Call someone you haven't talked to in a long time. Merry if you try each of these suggestions and you still feel low, don't worry because no one is a complete loss; we can always use you as a bad example. (Just kidding.) You don't have to change the world. Change your attitude and the whole world will change with you. I wish you contentment. Mr. Edd None of us is as smart as all of us. Re: weight >From: Om8421@... > >In a message dated 4/21/99 7:07:20 PM US Eastern Standard Time, >OtterCritter@... writes: > ><< > I blame everything on the diabetes. Could you be a little hypoglycemic right > now? I have eaten very little the past few weeks. I really got in bad shape > today. I was even crying. And I felt really weak and crummy. So I ate a > large meal ... pretty heavy on lean meat and not too many carbs ... but > enough to really feel full. And I drank a bunch of ice water. I hope it is > just some symptoms like that that come and go. It is okay to not be " up " all > the time ... Even though we cowgirls still sometimes get the blues, I'll bet > you are overall feeling perkier than you were before diagnosis ... when you > didn't feel good, and you didn't know what the hell was ailing you. > > Hugs, > Susie > > >> > No not the dieabetes....BG was 88 before dinner....I ate 4oz of skinless >chicken breast, green beans, and a small baked patatoe. Oh yea enough water >to sink a boat. Just having a down day I guess.....thanks for >responding....helps to know U guys are out there.. > I need a Mr.Edd pick me up ......... Please >Merry > >------------------------------------------------------------------------ >Looking to expand your world? >http://www.ONElist.com >ONElist has over 115,000 e-mail communities from which to chose! > Quote Link to comment Share on other sites More sharing options...
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