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Leg cramps

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I continue to get severe leg cramps in the evening and during the night. I get them about 3 or 4 times a week. Last night I got one that was so intense it started to really concern me. It felt as if it would rip my foot off my leg except for the bones holding it all together.

I took a bunch of calcium, magnesium, and sea salt, and it went away in about 10 minutes.

Is there anything else I should be doing???

I'm now taking 25 mg HC and 2-1/2 grains Armour.

Thanks.

Zoe

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