Guest guest Posted October 11, 2004 Report Share Posted October 11, 2004 Honestly, I am not sure why I am doing BFL. In the beginning I wanted to lose the weight and WOW someone I lost. However, when I realized that it would not be possible to get her back I faded. Lately I go to the gym, release the energy and come home and eat. No amount of reading or self reflection has helped. Until I can believe in myself and what I am doing I will flounder. As for my goals: 1) Lose 25 pounds of fat by Dec. 25 2) Gain 8 pounds of muscle by Dec. 25 3) Eat 6 clean meals per day 4) Complete all scheduled workouts 5) Finish no matter what BF%= 27.5 (Current) Starting WT= 230 Current WT= 222.5 This will be week 3 starting today (Upper Body) Hope this answers your questions (Andy/) Jack -- In bodyforlife , " Holowko, Jr. " <gholowko@e...> wrote: > Jack, > > Please tell us... Why you are doing the BFL program? What are your > specific goals? As you move forward, your reasons will grow! And, you > know I'll be happy to remind you of your reasons when you get to week 3, > 4, 5... 208, etc. > > We all have our reasons. What was your trigger? Mine started out to > appease my better half, then became a drive for better health, and then > slowly changed into realizing how much of life I can better enjoy. > > Now, I see my reason again starting to change to help encourage others > (through physical example and emotional leadership) to better enjoy > their lives by living healthier. ...Simply by making progress. > > Remember... > Progress, not perfection! > > > > > > phatdawgjack wrote: > > > > > I did OK again for a second week, not great , but OK. I really need > > to focus on my objectives more, why am I doing this, what are my > > goals, what do they mean. HEY, the scale shows progress, yet I feel I > > can get more out of me. Sorry for the rant, just want to get it out! > > > > Jack > > > -- > Holowko, CPA, CCP > PO Box 444 > Lafayette Hill, PA 19444-0444 > -- > E-mailto:gholowko@e... > http://www.edppros.com > Telephone: > Facsimile: > -- > Featuring Magic Software -- Developer tools for wise business solutions! > -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2004 Report Share Posted October 11, 2004 Okay, it is good that you have goals. Do you have a plan to accomplish them? If you complete 3, 4 and 5, I think 1 and 2 will be much easier to accomplish. Andy > > Honestly, I am not sure why I am doing BFL. In the beginning I wanted > to lose the weight and WOW someone I lost. However, when I realized > that it would not be possible to get her back I faded. Lately I go to > the gym, release the energy and come home and eat. No amount of > reading or self reflection has helped. Until I can believe in myself > and what I am doing I will flounder. As for my goals: > > 1) Lose 25 pounds of fat by Dec. 25 > 2) Gain 8 pounds of muscle by Dec. 25 > 3) Eat 6 clean meals per day > 4) Complete all scheduled workouts > 5) Finish no matter what > > BF%= 27.5 (Current) > Starting WT= 230 > Current WT= 222.5 > > This will be week 3 starting today (Upper Body) > > Hope this answers your questions (Andy/) > > Jack Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2004 Report Share Posted October 11, 2004 Not sure how to go about this.Any suggestions? Jack (who is pissed and eating Oreos!) > > > > Honestly, I am not sure why I am doing BFL. In the beginning I > wanted > > to lose the weight and WOW someone I lost. However, when I realized > > that it would not be possible to get her back I faded. Lately I go > to > > the gym, release the energy and come home and eat. No amount of > > reading or self reflection has helped. Until I can believe in > myself > > and what I am doing I will flounder. As for my goals: > > > > 1) Lose 25 pounds of fat by Dec. 25 > > 2) Gain 8 pounds of muscle by Dec. 25 > > 3) Eat 6 clean meals per day > > 4) Complete all scheduled workouts > > 5) Finish no matter what > > > > BF%= 27.5 (Current) > > Starting WT= 230 > > Current WT= 222.5 > > > > This will be week 3 starting today (Upper Body) > > > > Hope this answers your questions (Andy/) > > > > Jack Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2004 Report Share Posted October 11, 2004 I hope I didn't piss you off! Put the Oreos back in the box and slowly step away. Have you tried the BFL Sucess Journal? Andy > > Not sure how to go about this.Any suggestions? > > Jack (who is pissed and eating Oreos!) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2004 Report Share Posted October 11, 2004 Andy, Unless your a beautiful red haired woman, then no you didn't piss me off. I looked at the success journal and wasn't interested. I know I can do this, I just have to believe. I need to dig deep inside myself, thats where it all begins! Jack > > > > Not sure how to go about this.Any suggestions? > > > > Jack (who is pissed and eating Oreos!) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.