Guest guest Posted September 1, 2006 Report Posted September 1, 2006 Hey guys, as many of you know, I've moved to Europe and am finally working full-force on my job search. I must say, I'm doing pretty well (contacting prospective employers, wow-ing them with my brilliant resume, finding the bus routes to my interviews in this new and foreign city:). But I've also been hearing a lot from my fleas. Basically, I'm working my way into teaching English in companies, a sector where the beginning pay is so-so, but where I should be able to work myself into a pretty good living soon--with self-employment possibilities. In addition, I don't need to earn a lot right off the bat--I just want a job I enjoy and a little extra income maybe with some growth potential down the road. That's ALL! My problem is this nasty little voice that keeps comming back to tell me " well, THAT job doesn't pay much, " or " oh, this isn't a serious line of work, " or " aren't you a little OLD for this kind of job? " Ok, look, I'm in a foreign country working in my second language--I'm doing the best I can--so why don't these fleas just shut up?!?!?! I'm tracing back this need for outside recognition (good pay, an important-sounding job title) to my younger days when love and approval, even survival, seemed to hinge on whether or not I could " make mommy proud. " As long as I brought home the grades, a nice report-card, the awards, the scholarships etc, I was left alone. Any deviation and the abuse reigned down. Now that I think of it, I'm not even sure I was doing all of this for love and acceptance, just a lack of abuse and a little invisibility--and please, God, no " help " from mom with anything! So, I'm writing myself affirmations about how it's ok to do the job you want to, just because you like it, how my self-worth isn't dependant upon my job, salary or whatever. I'm trying to examine exactly where all of this is comming from. But it seems like there's more digging to do here. Oh, AND this is a trigger for my anxiety--which is kind of interesting. Does anyone else have a similar experience or ideas on this? Trish Quote
Guest guest Posted September 1, 2006 Report Posted September 1, 2006 Trish, Unfortunately I do not have much time to fully respond to your post - but it caught my eye and I wanted to answer as soon as possible. The whole idea of that little (or rather BIG) voice really tapped into what I have been working on and with for the past 10 months or so. I know it's easy to get crowded by all the books, but this book really shed a lot of light for me. The book is called Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset by Hal and Sidra Stone. The book revealed a lot and put much in perspective and once you find at least a minimal level of awareness, you're able to understand the voice, it's origin, and ultimately empower yourself to literally just " not go there. " The inner critic will most likely always bring you down even if it is disguised as a " voice of reason " . You don't need to take in all of the aspects of the book such as fully practicing Voice Dialogue with a therapist. At first, I thought it was a little " out there " . Though, it would may be helpful. The book really just opens a new awareness level (which is what we're all striving for, right?) and though it may not be a type of therapy you're used to or traditionally ascribe to, it may be worth a shot. It's amazing just how much might the Critic has in addition to be able to induce that anxiety, self-doubt, low self-esteem, etc. My therapist turned me to this book, and my life has not been the same since. The inner critic is a powerful voice that can overwhelm you if you dont get a grip on it. The idea is not to control the Inner Critic, but rather just take it out of your space. Take a look at the book - it may really be something worthwhile for you or anyone else who reads this post. Olya > > Hey guys, as many of you know, I've moved to Europe and am finally > working full-force on my job search. I must say, I'm doing pretty > well (contacting prospective employers, wow-ing them with my brilliant > resume, finding the bus routes to my interviews in this new and > foreign city:). But I've also been hearing a lot from my fleas. > > Basically, I'm working my way into teaching English in companies, a > sector where the beginning pay is so-so, but where I should be able to > work myself into a pretty good living soon--with self-employment > possibilities. In addition, I don't need to earn a lot right off the > bat--I just want a job I enjoy and a little extra income maybe with > some growth potential down the road. That's ALL! > > My problem is this nasty little voice that keeps comming back to tell > me " well, THAT job doesn't pay much, " or " oh, this isn't a serious > line of work, " or " aren't you a little OLD for this kind of job? " Ok, > look, I'm in a foreign country working in my second language--I'm > doing the best I can--so why don't these fleas just shut up?!?!?! > > I'm tracing back this need for outside recognition (good pay, an > important-sounding job title) to my younger days when love and > approval, even survival, seemed to hinge on whether or not I could > " make mommy proud. " As long as I brought home the grades, a nice > report-card, the awards, the scholarships etc, I was left alone. Any > deviation and the abuse reigned down. Now that I think of it, I'm not > even sure I was doing all of this for love and acceptance, just a lack > of abuse and a little invisibility--and please, God, no " help " from > mom with anything! > > So, I'm writing myself affirmations about how it's ok to do the job > you want to, just because you like it, how my self-worth isn't > dependant upon my job, salary or whatever. I'm trying to examine > exactly where all of this is comming from. But it seems like there's > more digging to do here. Oh, AND this is a trigger for my > anxiety--which is kind of interesting. Does anyone else have a > similar experience or ideas on this? > > Trish > > > Quote
Guest guest Posted September 1, 2006 Report Posted September 1, 2006 Olya, that sounds like a great book. I'll have to look into that and see if I can get it in Europe. Thanks for the tip. Trish > > > > Hey guys, as many of you know, I've moved to Europe and am finally > > working full-force on my job search. I must say, I'm doing pretty > > well (contacting prospective employers, wow-ing them with my brilliant > > resume, finding the bus routes to my interviews in this new and > > foreign city:). But I've also been hearing a lot from my fleas. > > > > Basically, I'm working my way into teaching English in companies, a > > sector where the beginning pay is so-so, but where I should be able to > > work myself into a pretty good living soon--with self-employment > > possibilities. In addition, I don't need to earn a lot right off the > > bat--I just want a job I enjoy and a little extra income maybe with > > some growth potential down the road. That's ALL! > > > > My problem is this nasty little voice that keeps comming back to tell > > me " well, THAT job doesn't pay much, " or " oh, this isn't a serious > > line of work, " or " aren't you a little OLD for this kind of job? " Ok, > > look, I'm in a foreign country working in my second language--I'm > > doing the best I can--so why don't these fleas just shut up?!?!?! > > > > I'm tracing back this need for outside recognition (good pay, an > > important-sounding job title) to my younger days when love and > > approval, even survival, seemed to hinge on whether or not I could > > " make mommy proud. " As long as I brought home the grades, a nice > > report-card, the awards, the scholarships etc, I was left alone. Any > > deviation and the abuse reigned down. Now that I think of it, I'm not > > even sure I was doing all of this for love and acceptance, just a lack > > of abuse and a little invisibility--and please, God, no " help " from > > mom with anything! > > > > So, I'm writing myself affirmations about how it's ok to do the job > > you want to, just because you like it, how my self-worth isn't > > dependant upon my job, salary or whatever. I'm trying to examine > > exactly where all of this is comming from. But it seems like there's > > more digging to do here. Oh, AND this is a trigger for my > > anxiety--which is kind of interesting. Does anyone else have a > > similar experience or ideas on this? > > > > Trish > > > > > > > > > Quote
Guest guest Posted September 2, 2006 Report Posted September 2, 2006 I can relate on a different level. It comes from " fear of rejection " and the need to be approved of. That is triggering the fleas. I never thought I had that till I entered theropy. I realised how deep routed it is. I have a long way to go to be better on that one. It only happens with the people I am close to. If one of them disapproves of me or they are disappointed in me, the fleas come out. The need to " make it alright " and please is so deeply routed from my nada and the need for love and also to survive. Keep the " queen " happy and she won't attack. It has been 1 year that I have been in theropy and according to my theropist I have come alone way in a year. I feel it in me also. I recently have started to see a clearer vision of the damage my nada and fada have caused. I realised it on a certin level how messed up I was but after the dust has settled and a year has past since nada death, I see more the hard road ahead of me to get better. Best of Luck! Do what makes you HAPPY!!!! > > Hey guys, as many of you know, I've moved to Europe and am finally > working full-force on my job search. I must say, I'm doing pretty > well (contacting prospective employers, wow-ing them with my brilliant > resume, finding the bus routes to my interviews in this new and > foreign city:). But I've also been hearing a lot from my fleas. > > Basically, I'm working my way into teaching English in companies, a > sector where the beginning pay is so-so, but where I should be able to > work myself into a pretty good living soon--with self-employment > possibilities. In addition, I don't need to earn a lot right off the > bat--I just want a job I enjoy and a little extra income maybe with > some growth potential down the road. That's ALL! > > My problem is this nasty little voice that keeps comming back to tell > me " well, THAT job doesn't pay much, " or " oh, this isn't a serious > line of work, " or " aren't you a little OLD for this kind of job? " Ok, > look, I'm in a foreign country working in my second language--I'm > doing the best I can--so why don't these fleas just shut up?!?!?! > > I'm tracing back this need for outside recognition (good pay, an > important-sounding job title) to my younger days when love and > approval, even survival, seemed to hinge on whether or not I could > " make mommy proud. " As long as I brought home the grades, a nice > report-card, the awards, the scholarships etc, I was left alone. Any > deviation and the abuse reigned down. Now that I think of it, I'm not > even sure I was doing all of this for love and acceptance, just a lack > of abuse and a little invisibility--and please, God, no " help " from > mom with anything! > > So, I'm writing myself affirmations about how it's ok to do the job > you want to, just because you like it, how my self-worth isn't > dependant upon my job, salary or whatever. I'm trying to examine > exactly where all of this is comming from. But it seems like there's > more digging to do here. Oh, AND this is a trigger for my > anxiety--which is kind of interesting. Does anyone else have a > similar experience or ideas on this? > > Trish > Quote
Guest guest Posted September 4, 2006 Report Posted September 4, 2006 Thanks Charlie--I know you're not a therapist;), but that was very informative nonetheless. Partly because you talk often about going back to deal with ego states and I'm not always sure what you mean. Just to reassure you, I'm looking to see what you do as an example and not necessarily what I should do. . .almost stated that in my last post. As for the age of the " trauma " you referred to, I'm pretty sure it was earlier on--a pretty young me scrambling to avoid rages and chaos by being perfect--and blaming myself when I wasn't perfect etc. And now that I think of it, it probably does span a couple of ages. I've been working on that in my own way, but thanks again for the info--when I have some time this weekend, I'll look into that. Trish > > > > > > > > > > Hey guys, as many of you know, I've moved to Europe and am finally > > > > > working full-force on my job search. I must say, I'm doing pretty > > > > > well (contacting prospective employers, wow-ing them with my > > > > brilliant > > > > > resume, finding the bus routes to my interviews in this new and > > > > > foreign city:). But I've also been hearing a lot from my fleas. > > > > > > > > > > Basically, I'm working my way into teaching English in companies, a > > > > > sector where the beginning pay is so-so, but where I should be > > > > able to > > > > > work myself into a pretty good living soon--with self-employment > > > > > possibilities. In addition, I don't need to earn a lot right off > > > > the > > > > > bat--I just want a job I enjoy and a little extra income maybe with > > > > > some growth potential down the road. That's ALL! > > > > > > > > > > My problem is this nasty little voice that keeps comming back to > > > > tell > > > > > me " well, THAT job doesn't pay much, " or " oh, this isn't a serious > > > > > line of work, " or " aren't you a little OLD for this kind of job? " > > > > Ok, > > > > > look, I'm in a foreign country working in my second language--I'm > > > > > doing the best I can--so why don't these fleas just shut up?!?!?! > > > > > > > > > > I'm tracing back this need for outside recognition (good pay, an > > > > > important-sounding job title) to my younger days when love and > > > > > approval, even survival, seemed to hinge on whether or not I could > > > > > " make mommy proud. " As long as I brought home the grades, a nice > > > > > report-card, the awards, the scholarships etc, I was left alone. > > > > Any > > > > > deviation and the abuse reigned down. Now that I think of it, I'm > > > > not > > > > > even sure I was doing all of this for love and acceptance, just a > > > > lack > > > > > of abuse and a little invisibility--and please, God, no " help " from > > > > > mom with anything! > > > > > > > > > > So, I'm writing myself affirmations about how it's ok to do the job > > > > > you want to, just because you like it, how my self-worth isn't > > > > > dependant upon my job, salary or whatever. I'm trying to examine > > > > > exactly where all of this is comming from. But it seems like > > > > there's > > > > > more digging to do here. Oh, AND this is a trigger for my > > > > > anxiety--which is kind of interesting. Does anyone else have a > > > > > similar experience or ideas on this? > > > > > > > > > > Trish > > > > > > > > > > > > > > > Quote
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