HC and sleep

[Guest guest]

Believe it or not, a 5mg HC dose at bedtime gets me right off to sleep. I think

if you're running low on cortisol at the end of the day your adrenals will start

producing adrenaline to try and compnesate and give you that wired and tired but

can't sleep feeling.

Jen

>In the very beginning, I tried 5mg. in the morning, and 5mg. at noon.

>I really slept poorly when I did that, so I dropped it back to 5 mg.

>in the morning.That did help, but not completely. I could experiment

>with splitting that dose in two, if that might be better.

>

>Thanks,

>Kathy T.

>

>

>

>

>

>

[Guest guest]

What do you do if you are producing cortisol

constantly but you still are fatiqued and have joint

pain?

--- Jen Lonon wrote:

> Believe it or not, a 5mg HC dose at bedtime gets me

> right off to sleep. I think if you're running low

> on cortisol at the end of the day your adrenals will

> start producing adrenaline to try and compnesate and

> give you that wired and tired but can't sleep

> feeling.

>

> Jen

>

>

>

>

> >In the very beginning, I tried 5mg. in the morning,

> and 5mg. at noon.

> >I really slept poorly when I did that, so I dropped

> it back to 5 mg.

> >in the morning.That did help, but not completely. I

> could experiment

> >with splitting that dose in two, if that might be

> better.

> >

> >Thanks,

> >Kathy T.

> >

> >

> >

> >

> >

> >

>

>

__________________________________________________

[Guest guest]

>>What do you do if you are producing cortisol

constantly but you still are fatiqued and have joint

pain?<<

Increase Armour.

--

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