latest time to take h/c ?

[Guest guest]

Hi

Could anyone pse tell me what is the best time to take the final dose

of the day - 5 mg - h/c?

I am stress dosing at the moment. didn't take any on Friday after 3 pm,

then got a horrible piece of bad news which sent me into a kind of

shock state.

Next day I took last dose at 7 pm and could not sleep.

Any suggestions gratefully received.

Thanks.

Mo