Great coping tool

[Guest guest]

I just try not

to let dark thoughts dominate. If they arrive in my head it's

like " hello dark thought, I guess you're here to tell me my mind has

had enough for a while! " and then I let it pass. If you're in NC

and the dark thoughts are still there it might be " hello dark

thought, I guess you're here to tell me that I'm still angry and I

don't feel things are settled yet. " But it's comforting to know

that so many people have similar thoughts and it doesn't mean

they're bad people. Neva

.......Thank you, Neva; this is a great coping tool. Another great

addition to my toolbox. Take care, mg