Re: Is it truly enough cardio?

[Guest guest]

-

I went from a 12 to an 8 in my first challenge. Working on

the " something smaller " in this one! :-)

I followed the cardio perfectly the last challenge, and YES it is

enough. " Quality, not quantity " is more what HIIT is about.

-Lianne

> This is what I need to hear! C'mon people, hit me with some

> inspiration! ; )

>

>

>

[Guest guest]

,

I do 3 days of HIIT and have lost 11 pounds in 3 weeks. However, when

I have excess energy I do a little " active rest " on my free day. A

hike, bike ride, swim, jog......it has worked for me. Also, it has

kept me calmer during the week. This is just my 2 cents!!

Jack

[Guest guest]

Magenta -

I am at the tail end of my seventh week of my first challenge and I

have lost 4 inches around my waist and two inches around each thigh,

in addition to 10 pounds. As you can see in some of the past posts, I

am having trouble doing three HIIT in a week, but with the help of

members on this board, I am coming up with new ways to approach the

cardio. So even though I am not a model pupil of the BFL program, I

keep trying and I can see my sucess.

You can do it! Just remember what always says " prgress not

perfection " . I think about a million of us have made it our personal

moto! =)

Good luck!

~.

> I know I shouldn't be second guessing, but I'm about to hop back on

> the BFL bandwagon, and I guess I just want to hear some testimonials

> that 3 days of cardio HIIT combined with the weight training (which

> is by far my favorite), is truly enough to lose inches/weight.

>

> I'm looking to hit a size 8 (I'm a 10/12 right now) by the end of the

> challenge, if not smaller!

[Guest guest]

In my first challenge (2 1/2 years ago) I lost over 30 lbs. Can't

remember how many inches but I know I went from a 14/16 to a either

an 8 or a 6 depending on who made the clothes. I followed BFL to

the T (except I do abs on cardio days). So, it can be done!!

Dee Dee