Re: Friday of Week 2 Update from

[Guest guest]

You are going to have to do better if you want to see good results.

Skipping meals and eating 2 meals together is not an option.

Whole wheat bagel with turkey is a questionable meal. Most luncheon

turkey is full of sodium and not enough protein. I'm not familiar

with the carb counter bagels.

Banana, celery, and peanut butter is not a BFL meal. Check your

authorized proteins.

For meal 6 you made the best of the situation. You kept had a small

piece of cake and that's okay.

I'd say you either had a bad day or need to do better planning. If

you are eating like this every day, the program won't work.

I hope you don't think I'm sounding all negative on you. I think it

is great you are asking questions. And if you think it is bad, you

are probably right.

Andy

> Today I had a bit harder of a time sticking with my meals... I woke

> up a little later.

>

> 1. I had a carb counter whole wheat bagel with turkey

>

> 2.I forgot to eat meal two! haha, i know, im stupid but i forgot.

so

> I ate meal two and 3 together (is that bad??)

>

> 3. (with meal 2) 6 strawberrys, 2 string cheese, 1 portion of tuna

> with lettuce and a yogurt.

>

> 4. Banana and Celery with Peanut Butter

>

> 5. Tonight was a special awards ceremony at school. We had a

dinner.

> they had chicken breasts and roast beef. I had a half portion of

> chicken and a half portion of beef (to add up to one portion of

> protein). I had a portion of pasta for my carb and salad and green

> beans...

>

> Urgh! I know I shouldnt of done this, but I had a very small piece

of

> cake for desert.

>

> So I skiped my 6 meal (is that bad??)

>

> today was weight lifting day, but I didnt make it to the gym before

> it closed, so I did cardio, so tomorrow I will do cardio and

weights.

>

> Please comment!! ~

[Guest guest]

I thought that Natural Peanut Butter was an authorized protein every

once in a while??? I am already seeing results. That was the 1st day

that I ever messed up, listen, you were really negative, and Im

trying as hard as I can.

~

[Guest guest]

Peanut Butter is a healthy fat, not a healthy protein.

Andy

> I thought that Natural Peanut Butter was an authorized protein

every

> once in a while??? I am already seeing results. That was the 1st

day

> that I ever messed up, listen, you were really negative, and Im

> trying as hard as I can.

> ~

[Guest guest]

This is kind of off topic. I'm not sure I should say this, but it

needs to be said and we all need to be aware.

and maybe others in this group were also on the BFL101 group.

Somone sent a message to Yahoo that BFL101 violated Yahoo's TOS, and

Yahoo yanked the group last week. I've been in contact with owner

and so far she hasn't been able to get a response. She recently made

me one of the moderators as well.

I contacted Yahoo and received this response:

Yahoo! may, in appropriate circumstances and in its sole discretion,

terminate Groups that appear to have violated the Yahoo! Terms of

Service (TOS). In some cases, Groups may be deleted by an Owner or

Moderator. You may want to contact the owner or moderator(s)

regarding your concern.

I did contact the owner and I was one of the moderators and have not

been told why the group was deleted. The group did have some

problems with recently new members making accusations that were

untrue regarding the group owner.

So, be aware that anyone (including trolls) could make some false

accusation about a group and Yahoo will feel free to yank it without

notifying anyone.

I feel really badly for the group that was lost and can't believe

that anyone could be so cruel to break up an online community in this

way. I feel Yahoo is cruel in yanking the group without any

notification. If they wish to yank my Yahoo ID and all my groups,

they can feel free. What they did is wrong (in my opinion).

Andy

> Hi ,

>

> Have to say that I think you're way off base by saying that Andy

was " really negative " . I read his email and it wasn't negative at

all, it was wonderfully informative. Andy is a great source of

information regarding BFL and since you were the one who asked for

comments, you shouldn't complain when you receive them. This is a

very supportive list with great information and it offers a fantastic

opportunity to learn about the finer points of BFL from people who

have gone through the program and have obtained fantastic results.

Please don't criticize them for trying to help you out – especially

when you requested their comments.

>

> R.

>