Guest guest Posted February 17, 2006 Report Posted February 17, 2006 I have a difficult time raising Armour because of low cortisol and I've discovered that if I exercise in the morning (just light cardio or strength for 30 minutes) I tolerate my Amour much better and am less likely to have problems like rapid heart rate. Does any body know why this would be? Does exercise raise cortisol? Or does it help you utilize the Armour better? Unfortunately the exercise increases my joint and muscle pain quite a bit and makes the day quite uncomfortable. So I have to decided which is more important to me. Quote
Guest guest Posted February 17, 2006 Report Posted February 17, 2006 LIGHT exercise helps the adrenals do their job, it is important when they are weak to not over do the exercise either, that is why you hurt so badly after. Maybe try half of what you were doing? -- Artistic Grooming * Hurricane, WV My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations The BEST thyroid website! http://www.stopthethyroidmadness.com http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ Quote
Guest guest Posted February 17, 2006 Report Posted February 17, 2006 Interesting. I could try doing even less. I have been taking it easy compared to what I used to do before I started Armour. But even that may be too much it seems. At least I'm at the point where I can do some exercise again. That's nice. And it may allow me to raise my Armour a little faster than I have been (1/4 grain every 2 months) if I can be regular about it. That is an exciting prospect. > > LIGHT exercise helps the adrenals do their job, it is important when > they are weak to not over do the exercise either, that is why you hurt > so badly after. Maybe try half of what you were doing? > > Quote
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