Guest guest Posted April 6, 2004 Report Share Posted April 6, 2004 Your meals look fine! Andy > I didn't post a menu today because it was very boring:) Of course my > tuesday meals look very bland compared to Ms martha's menu (kelley)) > > m1~protein shake > m2~banana's foster EFL > m3~1/3 ww bagel(20 carbs)/5boiled eggwhites > m4~taco salad EFL leftover > m6~myoplex > m7~apple/tuna salad > > I guess it could be better, but this is a very busy week. I'm going > to try that tuna salad that kelley mentioned. > > leigh > fl > C3W3D2 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2004 Report Share Posted April 6, 2004 Ok...here's a menu from Kelley's Kitchen... M1 Vanilla Spirutein Shake M2 Tuna Pasta casserole M3 Bananas Style M4 Protein Bar, Carrot Cake muffin M5 Steamed Salmon, 1/2 baked sweet potato, steamed kale M6 Apple, 2 strip cheese Today was cardio...duh...everyday is cardio for me. I ran 30 solid minutes on the treadmill which was just short of 3 miles. My legs aren't quite recovered from Sunday's run yet so today was a little harder. I ran at bout 5 mph for the most part, then sprinted at 7mph 30 seconds and 6 mph 30 seconds for the last minute. Then walked about 5 minutes to bring my screaming heart rate down. Last two nights couldn't get to sleep until 4am. It is currently 11:45 p.m. and I am exhausted. Nite nite. Kelley C7W1D3 Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2004 Report Share Posted April 6, 2004 Hey kelley! That is so awesome:) Your run-time is excellent:) wowzers:) leigh fl C3W3D3 (odd) > > I ran 30 solid minutes on the treadmill which was just short of 3 miles. My > legs aren't quite recovered from Sunday's run yet so today was a little > harder. I ran at bout 5 mph for the most part, then sprinted at 7mph 30 seconds and > 6 mph 30 seconds for the last minute. Then walked about 5 minutes to bring > my screaming heart rate down. > > Last two nights couldn't get to sleep until 4am. It is currently 11:45 p.m. > and I am exhausted. > > Nite nite. > Kelley > C7W1D3 > Kelley > > > Quote Link to comment Share on other sites More sharing options...
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