Guest guest Posted April 3, 2004 Report Share Posted April 3, 2004 It's funny...I have found when I lift I get more out of the workout. Yet cardio is great in the a.m...I must be a nut!! Bob > > Funny, I don't sleep any different when I work out at night vs. in > > the morning. I have been doing evening workouts for quite a while > > now because my sister is my workout buddy and she can't go in the > > morning as she leaves for work at 6am and our fitness center doesn't > > open that early. The latest we finish up a workout ever is like > > 8:45pm though, so it's probably enough time to " wind down " before > > bedtime. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2004 Report Share Posted April 3, 2004 > It's funny...I have found when I lift I get more out of the workout. Wow, what a coincidence. I feel the same way. For a while I tried to just look at the weights and " think " myself to fitness. That didn't work too well. THEEEEEEEEEEEEEEEEEEN I got a bright idea of getting fit by osmosis by snatching a few 45lb plates from the gym and sleeping on top of them. Then I figured to go by the book and actually LIFT the weights. WOW, what a difference. Matt Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2004 Report Share Posted April 3, 2004 I mean't working out in the EVENING..not looking at the weights.eekk -- In bodyforlife , " Matt " <mpape_1@y...> wrote: > > > It's funny...I have found when I lift I get more out of the > workout. > > Wow, what a coincidence. I feel the same way. For a while I tried to > just look at the weights and " think " myself to fitness. That didn't > work too well. THEEEEEEEEEEEEEEEEEEN I got a bright idea of getting > fit by osmosis by snatching a few 45lb plates from the gym and > sleeping on top of them. Then I figured to go by the book and > actually LIFT the weights. WOW, what a difference. > > Matt Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2004 Report Share Posted April 3, 2004 Yes, definitely a nut. :-) Sara ----- Original Message ----- > It's funny...I have found when I lift I get more out of the workout. > Yet cardio is great in the a.m...I must be a nut!! > > Bob Quote Link to comment Share on other sites More sharing options...
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