B-12 & Daily Mulit-Vit

[Guest guest]

Cath,

I currently own supps:

B-12 (500mcg)

Produced by " Nature Made "

&

'One a Day' Maximum

Produced by Bayer Pharma

First off, are any of these something you'd recommend? or should I

toss em'?

Second, I ceased the use of both because it seems they've made my

face break out a tad, as I attempted to start taking them

regularly.

I know the B-12 had to be taken with food, so I was taking 500mcg

daily, in the morn' with breakfast, along with the multi at this

time of day too.

Possobly too much change, too quick? or something like that?

Have not taken any supps, whatsoever, in 2 weeks.

Kev

[Guest guest]

Dear Keven,

You said:

<<I currently own supps:

B-12 (500mcg)

Produced by " Nature Made "

&

'One a Day' Maximum

Produced by Bayer Pharma

First off, are any of these something you'd recommend? or should I

toss em'?>>

** The B12 is fine (though I'm wondering if you feel okay taking it)

but the multi is really pretty useless

<<Second, I ceased the use of both because it seems they've made my

face break out a tad, as I attempted to start taking them

regularly.

I know the B-12 had to be taken with food, so I was taking 500mcg

daily, in the morn' with breakfast, along with the multi at this

time of day too.

Possobly too much change, too quick? or something like that?

Have not taken any supps, whatsoever, in 2 weeks.>>

** The B vitamins can do that if they aren't B-Complex with inositol,

PABA, choline and a few other lesser known B Vit.

Are the SupraLife vitamins out of the question for you?

Regards,

[Guest guest]

Hi Cath,

You said:

**Are the SupraLife vitamins out of the question for you?

>>>Why would they be 'out of the question' for me?

** The B12 is fine (though I'm wondering if you feel okay taking it)

>>>I don't underdstand this either, Cath

Thanks for the reply,

Kev

[Guest guest]

Thanks Kim,

Well, currently, yeah. Money is rather tight.

When I do order though, I want to do it ALL in one shot, or shopping

spree.

Whichever direction Cath takes me, I will order those vits & supps -

when I know what to order & from which web-site. I know there is a

link in our links section to a web-site for the Bach remedies. I

assume this place also has the SupraLife stuff too.

Also want order granola from Glitter within the same timespan.

Thanks again Kim, for you reply.

Hope ALL are well today.

Kev