Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Keven, did you get the digestive system tutorial? Thx. C Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2004 Report Share Posted February 10, 2004 Keven, did you get the digestive system tutorial? Thx. C ~~~~~~~~ C dear, I replied to ya' already, hun. - No worries, you're a very busy gal. Glitter replied about the skin. Ros & Glitter replied about post pax tricks too. ~~~~~~~~ LOL Thanks Cath, that sure was elementary. LOL : ) ** Are you asking what a good diet for you would be? >>>In essence, yes, I am.<<< It is SOoooo important to me though, #1; that I marvel in the fact of being free from all those benzos!!! Yeah me! (((me))) #2, I am sadly learning though, whether it be Paxhell related or benzo realted - whatever, doesn't matter. What I am admitting here is, my brain, and how she operates, REALLY seems to be affected, moreso now, when extra stressors in life play themselves out. I mean, if I get all " keyed-up " for some worldly reason, I almost feel as if I AM back on paxil. Can't think straight, forget words in mid-stream scentence, vision problems, sleeping starts to suffer...etc. However, re-built & newly learned coping skills, a WAY BETTER and positive attitude, and most importantly, your w & r list are really helping when 'worldly stressors' so make their approach. I find myself, not being affected so much by the exact same things that once 'so called' caused the anxiety & depression. It's like my mind is so delicate now, and I need to make the attempts or goals to better myself, small enough to get to. Not SO LARGE that a drastic change will disrupt the entire system, and also be too much to tackle at one time. ~~~~~~~~~ Again, ** Are you asking what a good diet for you would be? imho, it seems, many list members seem to ask you this same question. You answer, then they'll often re-ask, a similar question, like 3 or so weeks later. I want to do this once, and then apply what I can, at this moment. and step up from there. I don't want to go overboard with attempting to change too many bad- eating habits too quickly. Not only would I, or may I backslide, but the body is used to running the way it has been. What I'd love to accomplish, as I have been, what seems for my entire life, would be weight gain. I seem to have a metabolism like a damn race car, OR, LOL, my dang mind uses up all the food-energy first. LOL Also, a very highly desired goal, would be to keep & maintain that healthy skin glow. I life with the assumption, that the skin, is an organ in itself. roight? What's are some best ways, in your opinion, to help our skin be as radiant, healthy looking as can be? Kev Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2004 Report Share Posted February 10, 2004 Dear Keven, You said: <<I replied to ya' already, hun [digestive system tutorial]. - No worries, you're a very busy gal. Glitter replied about the skin. Ros & Glitter replied about post pax tricks too.>> ** Then I must have had a problem around that time with my email . I don't have anyone's comments on that. I'm going to go back and look. I'll look on the list, too, though I really hate doing anything from there. Yahoo is so damned slow I feel like I should be making good use of the time in between clicks by learning Russian or something, lol. ~~~~~~~~ You said: <<LOL Thanks Cath, that sure was elementary. LOL>> ** I wasn't sure how in-depth to make it. Did it meet your needs? I asked: >Are you asking what a good diet for you would be? You replied: >>>In essence, yes, I am.<<< It is SOoooo important to me though, #1; that I marvel in the fact of being free from all those benzos!!! Yeah me! (((me))) #2, I am sadly learning though, whether it be Paxhell related or benzo realted - whatever, doesn't matter. What I am admitting here is, my brain, and how she operates, REALLY seems to be affected, moreso now, when extra stressors in life play themselves out. I mean, if I get all " keyed-up " for some worldly reason, I almost feel as if I AM back on paxil. Can't think straight, forget words in mid-stream scentence, vision problems, sleeping starts to suffer...etc. However, re-built & newly learned coping skills, a WAY BETTER and positive attitude, and most importantly, your w & r list are really helping when 'worldly stressors' so make their approach. I find myself, not being affected so much by the exact same things that once 'so called' caused the anxiety & depression. It's like my mind is so delicate now, and I need to make the attempts or goals to better myself, small enough to get to. Not SO LARGE that a drastic change will disrupt the entire system, and also be too much to tackle at one time.>> ** Understood. What has happened to you (and everyone else here) is that you have suffered an assault on your brain (chemistry and structure). This alters your chemical response to stress. Are you ready fro the in-depth explanation on this? I know I've written one before. All I have to do is find it, lol. In the meantime, try this: http://www.redflagsweekly.com/conferences/damaged_brains/oct23_Steenblock.ht ml ** I'm also sending a couple of other possibly handy hints in separate emails. ~~~~~~~~~ I asked: >Again, Are you asking what a good diet for you would be? You said: <<imho, it seems, many list members seem to ask you this same question. You answer, then they'll often re-ask, a similar question, like 3 or so weeks later. I want to do this once, and then apply what I can, at this moment. and step up from there. I don't want to go overboard with attempting to change too many bad- eating habits too quickly. Not only would I, or may I backslide, but the body is used to running the way it has been. What I'd love to accomplish, as I have been, what seems for my entire life, would be weight gain. I seem to have a metabolism like a damn race car, OR, LOL, my dang mind uses up all the food-energy first. LOL>> ** Here's where desire and reality conflict. Getting to the optimal diet is a complicated procedure but you'll be glad you did it after you've been there for a while. There can be overarching principles to diets but in actuality, we're all a little different from each other. I've found that the Ayurvedic system of body types goes a long way in pointing us in the right direction for diet AND supplements. You said: <<Also, a very highly desired goal, would be to keep & maintain that healthy skin glow. I life with the assumption, that the skin, is an organ in itself. roight?>> ** You're right. It's the largest organ we have. You said: <<What's are some best ways, in your opinion, to help our skin be as radiant, healthy looking as can be?>> ** Healthy liver and kidneys, healthy digestion and elimination, antioxidant protection, drinking plenty of fresh, clean water, healthy diet. We can go more into these, too. Regards, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2004 Report Share Posted February 10, 2004 Try punjabi, . janet Quote Link to comment Share on other sites More sharing options...
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