Re: Abs/Glutes Challenge & My Workout #15

[Guest guest]

Wow, ......you are doing an amazing job with your workouts.

I'm so impressed with your new commitment to yourself. Keep up the

good work!!

Jackie ;-)

> January 1, 2003! Wow! It felt strange wheN I typed that onto my

progress

> sheet right now with today's workout information.

>

> First week of Ab/Glute challenge is complete. I did the red Get

Ripped basic

> workout (with the floor work) to cover the Ab/Glute challenge. It

was a good

> workout, I did pretty good on the floor work as well as the rest of

the

> workout. I graded myself a B.

>

> However, after doing an advanced workout yesterday, I didn't feel

that was

> enough (since the basic Get Ripped with floor work has so little

cardio).

> So, I did the 8-minute advanced workout from the Get Ripped series

too!

>

> It was workout number 15 after 22 nights! So I of course started

early, but

> I'm also working towards that magic 100 number.

>

> So...a great little combination for a GREAT Tae Bo Day and a GREAT

first day

> of 2003! Wow! Today I was thinking about how good it feels to

work towards

> good health, it feels amazing.....so good! I want to keep this

feeling

> forever!

>

>

> The Everyday Speedy Angel

>

> " ...losing is not always a disaster. If you know how to lose, you

can become

> a great champion. " ~Mika Hakkinen (Luxembourg 1998)

>

>

>