Guest guest Posted January 15, 2006 Report Posted January 15, 2006 Thanks Dr Bob is recommending the same for fibro. Is that the recommended amount of the fish stuff to take( I was taking 5 mg - a full teaspoon and a full teaspoon of virgin olive oil as well) Is this correct? What other main vitamins ie the absolute essentials do you take in what amounts? Thanks Cathal -- > Cathal, I have his recommendations for MS, but I'm assuming they're the > same. > > 1. Cod liver oil (usually or always) contains Vitamin D, so you don't need > to take it separately. > 2. Take no more than 2 g of cod liver oil per day. This is about half a > teaspoon. > 3. Also take fish body oil. A tablespoon is about 14 grams. > > Please let me know if you have any other questions. Bob has been incredibly > helpful to me and I'm happy to pass along whatever I've learned from him. > > > Quote
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