Accepting Panic Attacks....Being in the momemt

[Guest guest]

Hi - would like some advice on how ACT can be used when dealing with

panc attacks. I feel particularly anxious when I'm away from home and

lack the confodence ion my own abilities to deal with a panic attack -

even though I've done it many times before.

Also, wha is meant by being in the moment. I fond my thoughts are

bouincing from one unanted thought to the next - being in the moment

seems pretty unpleasant so I want to force them away. I know that is

likely to make the thoughts and feelings persist, but it seems the

alternative is very painful