Guest guest Posted September 10, 2008 Report Posted September 10, 2008 I recently spent two hours creating an ACT playlist of songs that reinforce the ACT message. And, yes, playing them helps with anxiety (sometimes). Also, even when I am not anxious I play it sometimes to remind myself of the good work I am doing, as ACT can be very difficult. So here's my playlist. If you have additions or comments, reply to the thread. I really give my age away with these song selections: The Wind - Cat s Mellon Collie And The Infinite Sadness - Smashing Pumpkins Violet - Hole Muzzle - Smashing Pumpkins You Are the Everything - REM (best description of using mindfulness to relax while your worry thoughts are taking over) We Close Our Eyes - Oingo Boingo Lithium - Nirvana (contrary to popular belief, this song is not about mental illness, it is about clinging to false beliefs as if they are some kind of life saving drug - great for understanding how to deal with fusion) Take it With Me - Tom Waits Come on up to the House - Tom Waits Learning to Fly - Pink Floyd On the Road to Find Out - Cat s China Cat Sunflower - Grateful Dead Fearless - Pink Floyd Theives Like Us - New Order Insantiy - Oingo Boingo Curious to hear what you all think - maybe creating an ACT playlist can be a fun way to reinforce ACT, who knows? Talk to you all later, Quote
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