MIND MOVIE (Rough Draft)

[Guest guest]

For any interested (and that often think in images),

Not particularly a new one, just one I recalled from past yoga

meditation.

Eyes closed or open (probably more workable closed). Imagine you

are the only person seated in a movie theatre. Your seat is made of

the most comfortable material, offering your body much comfort. The

temperature of the theatre is just right, the picture is crystal clear

and the audio is neither deafening nor inaudible. Tonight's feature

presentation is " ____________'s (insert your name) PRIVATE EVENTS. "

All of your thoughts, etc. will be on - screen. Your job is to stay in

your comfortable seat, allow the movie to roll and simply watch what

is showing on the screen. You aren't a movie critic, nor a fan. You're

job is to simply watch the movie, noticing what it's playing without

belief or disbelief, neither attachment nor avoidance. Simply watch.

Since this technique is similar to " Foating Leaves... " you may

apply the same variables, i.e., do it for at least five minutes, try

to stay in the seat, if you find yourself on the screen, or

disappearing, simply notice what happened and bring yourself back into

your seat, see how long you can let the movie play for, etc.