Mutual Support

[Guest guest]

Hi Everyone,

I am a yoga teacher with a long standing anxiety disorder. I am

looking for anyone interested in working through the book with me

(Get out of your Head..) on a weekly basis maybe just for mutual

support, encouragement, motivation, thoughts ect.

I have been wizzing through the book at a rate of knots but have not

done any of the exercises in any depth beacause I always do it last

thing at night when I am knackered! I really need a therapist but

can't afford one!

I do a lot of mindfulness work in my yoga classes and it really

seems to help a lot of people -I just need to learn how to apply it

to myself a bit more.

Also, has anyone read The Sedona Method by Hale Dwoskin. It has

similarities with ACT in as much as you have to learn to welcome

what is in the present moment and also identify which 'want' your

feelings are coming from. According to the Sedona Method all our

feelings come from either wanting security, survival, acceptance,

control, oneness or seperation. It's good stuff but I wonder what

it's limitations are. Basically it is just about learning to let go.

Anyway, if anyone is interested in working with me in an informal

way, let me know and we can discuss it further. By the way I am

doing a lot of work from the Jon Kabat Zinns books and CDs as well.

Thanks Simone