Guest guest Posted May 3, 2006 Report Posted May 3, 2006 I'm new to ACT and am wondering if anyone here deals with chronic pain either physical or emotional? I'm am in a constant state of chronic emotional pain. I try to just have the 'pain' accept the thoughts and physical sensations and within seconds it turns into 'make it stop' and I'm hooked. It's a constant battle and I'm wondering if anyone here has some pointers for me. Anything any of you have tried that has been successful. I'm finding that trying to 'accept' it just isn't working for me. It's fused with almost everything in my life and I'm either focusing on 'make it stop' or scrambling to find something to ease the suffer. Thanks so much,Christi Quote
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