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Re: Smoking cessation

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Posted

Pit, you might want to check out www.quitsmokingonline.com. It's more

CBT based, but my Father used it a couple of weeks ago and has quit and

he tells me he hasn't had any withdrawls. He has been smoking for over

45 years. It's worth checking out.

Greg

>

> To Steve and/or any who know,

>

> What were the acceptance and mindfulness skills used in the

> smoking sessation study?

>

  • 3 months later...
Posted

The study is posted on the ContextualPsychology.org web site - members

can download it for free. Doesn't refer to tapering, rationing, or

anything like that, as far as I can see - just the use of various ACT

techniques.

>

> Steve (or anyone who knows some of the details of the Smoking

> Cessation Study),

> I remember being told that the participants tapered before the

> quit, in addition to other things. My question is: What was the rate

> of tapering for the participants (e.g. was it one less cigarette each

> day?)?

>

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