- was B12 and D3

[Guest guest]

Fantastic post and website

I know when my doctors did Vit D levels they did b12 at same time. My B12 came

in just a tad above the deficiency levels but I was low in D...however not

enough to warrant prescription .. I was told to take D3 2000IU daily. However

since I also went Vegan right after blood tests were done I spoke to pharmacist

and she suggested that I also begin taking B12 since not taking any foods that

have it except on occassion when I add the yeast.

Debbie in NJ

>

> Carolyn,

>

> If you're low in D, you absolutely need to be taking it. Your doctor feel run

down. The D that the doc prescribed is probably D2, which isn't absorbed nearly

as well as D3. There is a new prescription form of D3,

> There isn't enough D in milk to do any good for anyone, especially if you have

been diagnosed with a deficiency. > Please read about this - look this up:

>

> http://www.vitamindcouncil.org/

>

>