Gayle's menu for the week

[Guest guest]

GAYLE STOLOVE / WHOLLY MACRO PH: 954 764-6371 FAX: 954 763-6698

DELIVERY MENU / ORDER FORM

CORNUCOPIA MISO VEGETABLE CHOWDER SMALL___ LARGE___

A light yet hardy array of fresh and colorful dices of bright yellow

corn, green peas, leek, cauliflower, yellow onion, graceful pasta

like strands of spaghetti squash, beta carotene rich bright orange

carrots, and naturally diuretic crisp celery, in a whole grain based

mineral rich millet and kombu, wakame sea vegetable, cleansing and

relaxing shiitake mushroom, enzyme rich barley miso, deeply purple

high iron dulse sea vegetable, and circulation promoting fresh

ginger root broth, garnished with delicate green scallions and

fragrant chive flowers.

BROWN RICE AND SPROUTED MUNG BEANS SMALL___ LARGE___

Medium grain brown rice is cooked with mineral rich and digestive

kombu sea vegetable, then delectably spiked with the vibrant, yet

light energy of sprouted mung beans, omega fatty acid and trace

mineral rich lightly roasted sunflower seeds, chlorophyll rich fresh

green parsley, and a sprinkle of calcium rich and energizing freshly

ground sesame gomashio.

WHOLLY MACRO'S FAMOUS BARBECUED " HOME MADE " SEITAN SMALL___ LARGE___

Anyone who has ever made or tasted seitan made from scratch will

appreciate how special this dish is. Seitan is basically pure

protein, with lots of naturally occurring minerals, and virtually no

fat. It has a wonderful chewy texture to it, and is very versatile.

In this dish it is braised in a yellow onion, almond butter,

mustard, brown rice syrup, shoyu, and barley malt " barbecue " sauce,

then garnished with fresh chives. Very unique and delicious.

BLACK EYED PEAS MARINARA SMALL___ LARGE___

A pleasing combination that we stumbled upon here in the Wholly

Macro kitchen, rich and flavorful mineral and protein rich black

eyed peas, additionally mineral enhanced and made more digestive by

the presence of kombu sea vegetable, are tossed in a beta carotene

rich butternut squash, carrot, and yellow onion " marinara " sauce,

that is lightly garnished with a glitter of fresh chives.

STEAMED BROCCOLI WITH SHIITAKE KUZU GLAZE SMALL___ LARGE___

Juicy, bursting with flavor and nutrition rich green broccoli

florettes, are highlighted with bright orange beta carotene rich

julienne carrots, then draped in a healthful glaze of cleansing and

relaxing shiitake mushrooms, cremini mushrooms, circulation

stimulating ginger root, naturally sweet, stomach and pancreas

supporting yellow onions, intestinal strengthening kuzu root, and

shoyu soy sauce.

STRAWBERRY SHORTCAKE SMALL___ LARGE___

The most delicious and understated dessert, a delicate and light

cake made of whole wheat pastry flour, brown rice syrup whole grain

sweetener, and natural corn oil, is filled with fresh, juicy, and

succulently sweet strawberries layered between rich dollops of

healthy, low fat, tofu " whip crème " , topped with another layer of

cake, and garnished with rice syrup glazed crunchy and calcium rich

sliced almonds.