Re: Today's Workout: Power Nap Xtreme

[Guest guest]

LOL! I need to go see a movie with you!

If this were a movie I'd be yelling at the screen " look out! " tee heeVennitta

 

Oh, that is one of my favorite workouts! Hilarious pic!

Today was an unplanned rest day.  I got back from the haunted house and was in bed around midnight last nightand crashed - no nightmares I slept in til around 9:30 or so and had breakfast.  Seriously at 12:30 I was nodding off and took a catnap, complete with cats, and didn't get up til around 5 something?  It's 9:15 pm and I'm sleepy - AGAIN! 

Sometimes the body really does need time to recuperate and repair.  It's important to not overtrain and take 2 rest days per week, and I think this was my body's way of saying " Slow down!  2+ hours a day of working out is enough! "

That said, upper body has some nice DOMS going, especially in my lats.  Yes Carolyn my upper body / neck related pain is exactly as you described and Dr. No did put the rib back in place but I've seemed to dislodged it again, it's how I sleep, I'm sure of it. It feels slightly better today.  I hope your pain goes away soon!!!

Tomorrow evening I go to the gym with Fatal Attraction for shoulders, abs, and swimming.  I can't wait!  We always have fun together.Happy Saturday!Sleepyhead