Re: VC's Sun 9/4/11 workouts (adding one more)

[Guest guest]

Oops, left off a workout

 

 

10 Pound Slimdown Yoga

PM - I thought about

passing on this today but I'm glad that I didn't. It turned out to be a good

way to end my workouts run. Looking at the total time of my workouts I can

tell that the intensity is high enough (or my fitness is low enough : that

doing two to three 20-minute workouts should yield good fitness and body

shaping results

20

VennittaSerendipity rewards those who are prepared

Date

Day

Sun

Notes

Min

9/4/2011

14

PF

2 Cardio

AM - I feel great

again! While doing the band on the floor segment I thought " I'm going to

try this with the top (6 " ) part of the Fanny Lifter " brilliant idea

if I do say so myself. I redid the segment, modifying just a little since I

didn't pull out my full sized bench, with the smaller Fanny Lifter I had room

to do full grapevines so I got much more out of the segment...I'm going to

try adding in the cardio workouts from PFH & PFP with the bench, one of

my favorite things about using the step bench is that it can work your legs

like running without the impact.

25

 

 

WW 10 Minute Power

Walk

Afternoon - I'm feeling

energized from PF Cardio, used LS 2 lb hand weights

10

 

 

PF 5 Core Fusion

PM - I like this; it's

a relaxing core workout.

20