Kefir?

[Guest guest]

I see you guys talking some about kefir. I have some questions about

this.

I love the bottled version you get at the health food store. I

discovered it about a year ago. I could practically live on the

stuff.

My question is of course, how do you make it at home? I've made

yogurt, is the process similar?

And is it as good as the flavored ones you can get at the store?

What benefits does it have besides the obvious ones of normalizing

intestinal flora?