Re: Nutritional Yeast

[Guest guest]

,

PCRM (The Physician's Committee for Responsible Medicine - headed by

Neal Barnard) actually encourages those of us who can tolerate it to

use Nutritional Yeast. Here is an address to their site and a little

bit about how to get B12 into the diet. It does mention that extra

B12 is desirable for pregnant women.

http://www.pcrm.org/health/veginfo/b12.html

I am guessing that if a worker at your health food store said that B12

was not contained in Nutritional Yeast that they either carried the

wrong brand (Red Star is great) or that this guy was new.

Hope some of this helps,

Ken