Guest guest Posted July 1, 2006 Report Posted July 1, 2006 Hi Everyone!! Attached please find the July 6, 2006 Wholly Macro Delivery Menu. A word on rice: In Japan, the word for rice, " gohan " , also means meal. They are one and the same. Brown rice is regarded as the most perfectly balanced whole grain, and highly valued for it's exceptional nutritional qualities. It is versatile and delicious, with it's outer hull (the brown part), containing nutrient rich bran and the oil rich rice germ. The whole grain is full of vitamins, minerals, complex carbohydrates, protein, and fiber. Brown rice is recommended by many health organizations to protect, or help us recover from modern illness such as cancer, heart disease, and diabetes. In fact, the latest Dietary Guidelines for Americans suggests that we include brown rice and other whole grains in our daily meals. A Harvard medical study even found that eating brown rice helps us to maintain a healthy weight!! I have been counseling people for years, to eat whole, complex carbohydrate rich grains to regulate their metabolism, thereby burning excess fat and becoming naturally slimmer. Historically, grains represent abundance, rice being the staple grain of much of the world's population. " One grain, ten thousand grains " Happy Fourth of July!! Gayle and Gayle Stolove / Wholly Macro Ph: 954 764-6371 Fax: 954 763-6698 whollymacro@... www.whollymacrobiotics.com Quote
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