Guest guest Posted January 10, 2008 Report Posted January 10, 2008 I have recently started an exercise program for increased strength that calls for periodic Olympic type lifts (i.e. clean and jerk, etc.) My gym has no free weights (barbells) but has a good machine as well as a good selection of dumbbells. Are there any negative issues in using the machine for Olympic style lifting? If so, can such lifts be performed with dumbbells instead? Thanks Tony saiz Miami, Florida Quote
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