Re: Tuesday with a thud...>Nic

July 3, 2006

So sorry to hear about your woes and I sympathise big time with the

sleep loss. It throws the body about so much. Even after a solid 8

hours last night, I figure it is going to take a couple of days for

my body to catch up. I caught snippets of the new show " What you

need to know " or something like that - 7.30pm Mon night and they had

a segment on sleep and naps last night which was very interesting. I

also read over the weekend about missing just 1.5 hrs of your normal

sleep routine and it can affect your productivity by about 1/3 which

I certainly believe. they say a 20 min nap works wonders - anywhere

you can have a little snooze at lunchtime???

Cherie

>

> I have crashed back to earth again today with an almighty thud.

> Yesterday they greeted me in the foyer with all the `we missed

> you'… `things were horrid while you were away' etc they

> make me feel better and they also make me want to scream because

they

> are babies and they shouldn't need me like this, but today it sucks

> and its not even 9am. I haven't slept for two nights – just lay

> there awake with my peepers open. I even read last night trying to

> sleep, no joy. I am still off coffee, but what is going on? I am

a bit

> sleep deprived so forgive me my ramblings this morning wont you?

Do you

> think the fact that I have taken iron might be disrupting my

sleep??? I

> take it in the morning, so it shouldn't be effecting me at night,

> should it? Anyone had the same experience, would love to hear.

>

> Nx

>

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