New Recipes

[Guest guest]

OK here goes a second time - I pressed the space bar in the middle of

my message and the whole thing just disappeared into thin air.

Anyway I have a recipe for those not watching calories which is very

tasty. Food is on the brain again today although I'm still full from

breakfast so can't even attempt my lunch yet. I'll add this to the

files together with a smoothie recipe which sounds gross but if you

like the main ingredient, you'll enjoy this - avocado. I'm thinking

wicked and pukka this morning - have on my mind and looks like

I might be scoring a freebie to his show on the arvo of 13 Sept -

will have to sneak out of work for a few hours). Anyway recipe is as

follows:

VEGIE PIE

- Boil big chunks of peeled potato, sweet potato and pumpkin till

nearly soft

- chop your favourite vegetables – I use broccoli, cauli, carrots,

beans, zucchini, cabbage, corn, onions, bok choy – stir fry these in

oil, garlic, ginger and a little chilli till soft-ish, add the boiled

veg and then add in soy sauce and toss around

- make a thick cheese sauce, s & p, dried mixed herbs to taste

- put all veg in a big casserole dish, pour over sauce and top with

flaky pasty (this can line the pie as well if you use a big pie tin)

- bake moderate oven for about 45mins till golden brown

- enjoy

AVOCADO SMOOTHIE

- blend avocado, little lime juice, honey to taste, ice and

thin mix down with plain yoghurt or milk - but keep fairly thick for

more intense flavour