IE Daily Thread 10-13-08

October 13, 2008

Good Morning Intuitive Eaters!

Great comments yesterday. Still waiting for my book!

Hope everyone has a great day!

KJ

October 13, 2008

I do Intuitive eating but I do it my way. That said I'm working on

portion control, which has in the past been hard for me. So what I have

been doing is getting what I consider a yummy frozen dinners, I don't

even look at the back of the box to check calories or fat and eat only

that for dinner. I pick it out in the morning.....to establish my

intent.....then have that and only that for my dinner meal. Beings I

eat when I'm hungry I can eat again before bed if I get hungry. But I

have also noticed that my tummy does not like to go to bed with food in

it.

It's working really well....in fact so well that I had a " terrifying "

thought on the way home from work...With the way I'm progressing one of

these days I might not be able to binge even if I want too. Food has

been my everything for so long that that thought terrifies me.

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