Guest guest Posted May 7, 2008 Report Share Posted May 7, 2008 [] Hi, I am new here and just wanted to pop in and say " hello. " I saw that each episode is being discussed which sounds like a great idea. I'll probably post in that topic tomorrow. I'm 46, married for 25 yrs, 2 adult daughters living in another city while going to school, 4 dogs (my babies), on disability for depression and other mental illnesses. I currently weigh 221 lbs and my goal is to be 150 lbs. I've been battling this excess weight for five years now and I'm hopeful that this program will finally be the one that gets me moving in the right direction and staying on track. I'm exhausted of the ups and downs with my weight. Tomorrow I'm going to start my journal with answering the " How do I know I want to change? " questionnaire. I tend to over analyze, over plan, basically over do everything. [:-/] I have used all the online programs available as well as just writing everything in my daybook. I get overwhelmed with everything I try, so that is why I would like to ask all of you a couple of questions. 1. Do you use an online journal or do you handwrite everything into a book? Why do you choose this method? 2. Do you record all the food you eat (calories in), water, exercise (calories burned), other goals, thoughts in your journal or in an online program or not at all? Why have you chosen what you do? [] Thank you so very much for helping me out with this. I look forward to getting to know everyone. Cathie [=;] Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.