Re: good morning>Mazz

[Guest guest]

Mazz dearest you were missed yesterday and I hope you are starting to

feel on the improve this morning. It just seems to be the season for

bugs and viruses, but it is spring and a time for new beginnings as

well. I think a few of us are feeling positive about getting on

track and sliding down those rails (scales). Protein, protein,

protein - we need to start scoffing more and as has

discovered, it really helps. If you don't mind, I'd like to post the

little article I sent you re fat the other day - won't do anything

until I get the nod - it might be of some value to some people.

Take care of yourself and we'll see you bright and healthy in a few

weeks time at the next one.

All the best

Cherie

-

>

> Hi all hope you are all having a great weekend.

>

> I am on this early as I have been up not feeling too good all

night. It

> all started Friday night with a scratchy throat and yesterday being

> croaky and coughing. Last night it was one of the worse nights

that I

> have had in a long, long time. My whole body is aching couldn't

lay on

> either side as it hurt and then laying on my back hurt so I tossed

and

> turned from all the sleeping positions to sitting up and trying to

> sleep. Also the coughing was dreadful every time I would cough up

would

> come this horrible gunky stuff. I have had my shower and I am off

the

> the local hospital as I think I do need antibiotics. Then it will

back

> home to bed for this little duck.

>

> I hope you all have a great yum cha I am so disappointed that I am

going

> to miss it as I have been really looking forward to going. Oh well

> somethings just cant be planned for can they?

>

> B I am going to try and reach you on your mobile but if

you

> read this before I can contact you sorry I cant meet you at Hornsby.

>

> Talk to you all soon

> Cheers

> Mazz

>