Guest guest Posted March 12, 2008 Report Share Posted March 12, 2008 Do they come on suddenly, or do they " creep up " on you? If they come suddenly, it's not true body hunger, it's emotional. Try occupying yourself with something other then food for a while. Tell yourself that if you are still hungry in ten minutes you will have something to eat. If you have to snack, go for something low cal instead of comfort food. Check out the web site www.shrinkyourself.com It has good tips, and it dovetails nicely with 's program. Cait At 10:22 PM 3/11/2008, you wrote: >Hello everyone, > >I am doing fine when all of a sudden these food cravings come out of >nowhere!! They caused me to end up eating quite a ton-ish. lol. > >I just want to know if anyone has tips or tricks to getting over these >food cravings?? That would be most appreciative!! > >- Jess > > > > >---------- ><http://www.avast.com>avast! Antivirus: Inbound message clean. > >Virus Database (VPS): 080311-0, 03/11/2008 >Tested on: 3/12/2008 3:22:12 PM >avast! - copyright © 1988-2008 ALWIL Software. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2008 Report Share Posted March 12, 2008 Yup, I think it just comes from out of the blue, maybe it is emotional. Thanks for the link! - Jess Caitlyn Furness wrote: Do they come on suddenly, or do they " creep up " on you? If they come suddenly, it's not true body hunger, it's emotional. Try occupying yourself with something other then food for a while. Tell yourself that if you are still hungry in ten minutes you will have something to eat. If you have to snack, go for something low cal instead of comfort food. Check out the web site www.shrinkyourself.com It has good tips, and it dovetails nicely with 's program. Cait At 10:22 PM 3/11/2008, you wrote: >Hello everyone, > >I am doing fine when all of a sudden these food cravings come out of >nowhere!! They caused me to end up eating quite a ton-ish. lol. > >I just want to know if anyone has tips or tricks to getting over these >food cravings?? That would be most appreciative!! > >- Jess > > > > >---------- ><http://www.avast.com>avast! Antivirus: Inbound message clean. > >Virus Database (VPS): 080311-0, 03/11/2008 >Tested on: 3/12/2008 3:22:12 PM >avast! - copyright © 1988-2008 ALWIL Software. Quote Link to comment Share on other sites More sharing options...
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