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STRENGTH TRAINING HAS SPECIFIC EFFECTS

Housh, D. J., Housh, T. J., Weir, J. P., & Weir, L. L. (1995). Effect

of eccentric dynamic constant external resistance training on the

concentric isokinetic torque-velocity curve. Medicine and Science in

Sports and Exercise, 27(5), Supplement abstract 117.

This study showed that the nature of a strength training stimulus

(dynamic constant external resistance) only improved strength

performances in its training exercises and testing activities. This

supported the notion of specificity of testing and training. Concentric

isokinetic testing was not sensitive to changes brought about by

eccentric training.

Implication. Strength training is more likely to benefit the activities

which are used for training than other forms of activity. Strength

training effects are particularly specific.

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