Your future depends on many things, but mostly on you.

March 12, 2001

Hi Folks -

I got this today and thought that I would share it with you. It

applies to me and I thought possibly to some of you.

Love and Hugs! Bob

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From the One Minute Fitness Coach

" Because you want a great life. "

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Email lynn@... with questions or comments.

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" Your future depends on many things, but mostly on you. "

Tyger

" Hold on " to your fitness program. Don't let the excuses, obstacles and

barriers rob you of the fitness your body deserves.

It would be a shame to let go of your fitness program and lose all of the

benefits that you have achieved. You know that to hold on day after day

is essential, because you will lose your gains unless you continue to exercise.

Unfortunately, you cannot store most of the benefits of exercise for very long.

" Hold on " and enjoy the process of physical fitness. If you only value the

end result of exercise, it is very difficult to stay motivated. Once

you achieve

your results, your mind starts to say, " OK, you did it. Now forget about it. "

Then you have to start all over again when you have lost all of your gains.

" Hold on " and keep up your effort. You are moving in the right direction. Your

program may not be perfect, but some exercise is always better than none.

" Hold on " to what you know is right for you and your body. You body craves

exercise, because your body is made to move. That is why being sedentary

puts people at risk for health problems.

" Hold on " to the progress you have already made. Whether you were looking

to lose weight, energize or be stronger, hold on to your positive progress.

" Hold on " to the future you want for yourself.

EXERCISE MADE EASY helps you hold on to your fitness program.

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