Guest guest Posted December 28, 1999 Report Share Posted December 28, 1999 , I am still curious about the creatine/kidney issue. What were you taking - Betagen, Phosphagen, etc??? I am considering having the blood analysis done. I am taking Betagen (3x a day on weight training days and 2X day on cardio days). I buy the small 30 serving bottle because it's alot cheaper where I buy it than to get the bigger 90 day serving. Since I buy the smaller bottle, I don't get a scoop. The bottle says use a teaspoon and a half as a serving. This always seemed like such a small dose (always wondered how that tiny little amount mattered in the big picture).. Is the scoop that you get in the bigger containers have a larger amount as a serving??? I have never really noticed feeling any different using the Betagen, do you feel any different dropping the creatine from your program? Also, I always thought this was a little weird, cheaper, but weird. Like I said, I buy the small 30 serving bottle of Betagen. It should only give you enough servings taking it twice a day, to last 15 days, right?.....Well I get at least another week to 10 days out of my bottle. I did my share of unhealthy things in the past in the name of better health. Now that I am more knowledgable, I would prefer to do this the right way (the healthy way). Your input, as always, is appreciated. Debbie Quote Link to comment Share on other sites More sharing options...
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