- Creatine

[Guest guest]

,

I am still curious about the creatine/kidney issue. What were you

taking - Betagen, Phosphagen, etc??? I am considering having the blood

analysis done.

I am taking Betagen (3x a day on weight training days and 2X day on

cardio days). I buy the small 30 serving bottle because it's alot cheaper

where I buy it than to get the bigger 90 day serving. Since I buy the

smaller bottle, I don't get a scoop. The bottle says use a teaspoon and a

half as a serving. This always seemed like such a small dose (always

wondered how that tiny little amount mattered in the big picture).. Is the

scoop that you get in the bigger containers have a larger amount as a

serving??? I have never really noticed feeling any different using the

Betagen, do you feel any different dropping the creatine from your program?

Also, I always thought this was a little weird, cheaper, but weird.

Like I said, I buy the small 30 serving bottle of Betagen. It should only

give you enough servings taking it twice a day, to last 15 days,

right?.....Well I get at least another week to 10 days out of my bottle.

I did my share of unhealthy things in the past in the name of better

health. Now that I am more knowledgable, I would prefer to do this the

right way (the healthy way). Your input, as always, is appreciated.

Debbie