Jen's exercise for 03/11/11 Friday ChaLEAN Extreme Rotation Push Phase Week 2

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March 12, 2011 in Health, Medicine and Natural Healing 11

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Posted March 12, 2011

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Posted March 12, 2011

Jen's exercise for 03/11/11 Friday ChaLEAN Extreme Rotation Push Phase Week 2I didn't want to exercise today (yesterday) but I made myself do CLX's Ab Burner and I survived! It wasn't as bad/hard as I thought it would be.

Ab Burner â€“ DVD 6

Total

time: 10:32 minutes

MOVING CAT

CRUNCHES

SIDE TAPS

CRISS CROSS

DOUBLE PRESSES

SIDE PIKE

WEIGHTED CRUNCH - I didn't use a weight

OBLIQUES

REACH AND KICK

RIGHT SIDE

OBLIQUE WRAP THROUGH

RIGHT SIDE

REACH AND KICK

LEFT SIDE

OBLIQUE WRAP THROUGH

LEFT SIDE

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